10.0 km | 00:51:07 | 05:06/km日期: 2017-09-11 20:34 - 總爬升: 308 m - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'10" / 05'05" / 05'09" / 05'02" / 05'10" / 05'09" / 05'13" / 05'04" / 05'11" / 04'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'38" | 6 / 10006 |
9月累積里程 :
160.32 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 05'10" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'13" | 00:35'58" |
| 8 | 05'04" | 00:41'02" |
| 9 | 05'11" | 00:46'13" |
| 10 | 04'53" | 00:51'06" |
| 10.0 | 02'34" | 00:51'07" |
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