10.2 km | 01:01:24 | 06:01/km日期: 2017-09-12 17:48 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 06'00" / 06'02" / 06'09" / 06'04" / 06'00" / 05'53" / 06'38" / 05'49" / 05'59" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'45" | 177 / 10177 |
9月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 06'38" | 00:42'46" |
| 8 | 05'49" | 00:48'35" |
| 9 | 05'59" | 00:54'34" |
| 10 | 05'49" | 01:00'23" |
| 10.2 | 05'43" | 01:01'24" |
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