20.6 km | 02:37:48 | 07:39/km日期: 2017-09-12 19:14 - 地點: 西康路 - 卡路里: 1036 Cal - 總步數: 26460 - 平均步頻: 167 - 平均步幅: 77 cm - PM2.5: 良好(4)
Pace: 08'55" / 08'54" / 08'53" / 08'37" / 09'00" / 07'21" / 07'19" / 08'41" / 07'58" / 07'43" / 06'51" / 06'50" / 06'50" / 06'45" / 06'30" / 07'48" / 07'39" / 07'13" / 06'52" / 07'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+02'25") | 1008 / 1008 | 166 / 67 |
| 2 | | 08'50" (+02'25") | 1006 / 2015 | 165 / 68 |
| 3 | | 08'53" (+02'28") | 1008 / 3023 | 163 / 68 |
| 4 | | 08'30" (+02'05") | 1003 / 4027 | 164 / 71 |
| 5 | | 08'59" (+02'34") | 1009 / 5036 | 163 / 68 |
| 6 | | 07'16" (+00'51") | 1007 / 6044 | 168 / 81 |
| 7 | | 07'16" (+00'51") | 1006 / 7050 | 168 / 81 |
| 8 | | 08'36" (+02'11") | 1001 / 8052 | 160 / 72 |
| 9 | | 07'59" (+01'34") | 1008 / 9060 | 167 / 74 |
| 10 | | 07'40" (+01'15") | 1003 / 10063 | 169 / 76 |
| 11 | | 06'49" (+00'24") | 1001 / 11065 | 170 / 85 |
| 12 | | 06'49" (+00'24") | 1001 / 12066 | 170 / 85 |
| 13 | | 06'48" (+00'23") | 1007 / 13074 | 171 / 85 |
| 14 | | 06'45" (+00'20") | 1006 / 14080 | 171 / 86 |
| 15 | | 06'25" | 1001 / 15081 | 172 / 90 |
| 16 | | 08'05" (+01'40") | 1002 / 16084 | 160 / 76 |
| 17 | | 07'33" (+01'08") | 1006 / 17091 | 169 / 78 |
| 18 | | 07'09" (+00'44") | 1009 / 18100 | 170 / 82 |
| 19 | | 06'46" (+00'21") | 1010 / 19110 | 171 / 85 |
| 20 | | 07'04" (+00'39") | 1004 / 20115 | 172 / 81 |
| 21 | | 06'16" | 592 / 20708 | 172 / 92 |
9月累積里程 :
526.37 km 
MIZUNO Sayonara 4 累積 :
891.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'54" | 00:17'49" |
| 3 | 08'53" | 00:26'42" |
| 4 | 08'37" | 00:35'19" |
| 5 | 09'00" | 00:44'19" |
| 6 | 07'21" | 00:51'40" |
| 7 | 07'19" | 00:58'59" |
| 8 | 08'41" | 01:07'40" |
| 9 | 07'58" | 01:15'38" |
| 10 | 07'43" | 01:23'21" |
| 11 | 06'51" | 01:30'12" |
| 12 | 06'50" | 01:37'02" |
| 13 | 06'50" | 01:43'52" |
| 14 | 06'45" | 01:50'37" |
| 15 | 06'30" | 01:57'07" |
| 16 | 07'48" | 02:04'55" |
| 17 | 07'39" | 02:12'34" |
| 18 | 07'13" | 02:19'47" |
| 19 | 06'52" | 02:26'39" |
| 20 | 07'08" | 02:33'47" |
| 20.6 | 06'46" | 02:37'48" |
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