7.5 km | 00:43:17 | 05:47/km日期: 2017-09-13 20:00 - 地點: 克明宮 - 卡路里: 363 Cal
Pace: 05'27" / 05'58" / 06'01" / 06'05" / 05'55" / 06'08" / 05'50" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'58" (+00'39") | 1000 / 2000 |
3 | | 06'00" (+00'41") | 1000 / 3000 |
4 | | 06'02" (+00'43") | 1000 / 4000 |
5 | | 05'51" (+00'32") | 1000 / 5000 |
6 | | 06'01" (+00'42") | 1000 / 6000 |
7 | | 05'42" (+00'23") | 1000 / 7000 |
8 | | 05'11" | 462 / 7462 |
9月累積里程 :
209.09 km ASICS TARTHERZEAL 5 (TJR288-2301 累積 :
299.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'58" | 00:11'25" |
3 | 06'01" | 00:17'26" |
4 | 06'05" | 00:23'31" |
5 | 05'55" | 00:29'26" |
6 | 06'08" | 00:35'34" |
7 | 05'50" | 00:41'24" |
7.5 | 05'24" | 00:43'54" |