9.1 km | 00:49:23 | 05:25/km日期: 2017-09-14 05:17 - 地點: 三體 - 天氣: 雨 - 平均心率: 151 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 04'02" / 03'59" / 04'06" / 08'18" / 03'59" / 05'21" / 08'19" / 04'04" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'03") | 405 / 405 |
| 2 | | 04'05" (+00'12") | 406 / 811 |
| 3 | | 04'03" (+00'10") | 406 / 1218 |
| 4 | | 03'56" (+00'03") | 415 / 1633 |
| 5 | | 04'02" (+00'09") | 410 / 2043 |
| 6 | | 04'05" (+00'12") | 410 / 2453 |
| 7 | | 04'04" (+00'11") | 407 / 2861 |
| 8 | | 03'57" (+00'04") | 414 / 3276 |
| 9 | | 30'53" (+27'00") | 163 / 3439 |
| 10 | | 03'53" | 411 / 3851 |
| 11 | | 03'59" (+00'06") | 420 / 4272 |
| 12 | | 03'58" (+00'05") | 415 / 4687 |
| 13 | | 03'54" (+00'01") | 422 / 5109 |
| 14 | | 21'01" (+17'08") | 79 / 5189 |
| 15 | | 04'05" (+00'12") | 406 / 5595 |
| 16 | | 04'00" (+00'07") | 415 / 6011 |
| 17 | | 04'02" (+00'09") | 410 / 6421 |
| 18 | | 30'53" (+27'00") | 159 / 6580 |
| 19 | | 04'01" (+00'08") | 404 / 6985 |
| 20 | | 04'05" (+00'12") | 411 / 7396 |
| 21 | | 04'01" (+00'08") | 409 / 7806 |
| 22 | | 04'06" (+00'13") | 406 / 8212 |
| 23 | | 07'04" (+03'11") | 900 / 9113 |
雨天積水地滑改跑長間歇1~~400m100秒×8圈
2~~400m100秒×4圈休一×3圈
3~~400m100秒×4圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
393.14 km 
亞瑟士虎走 TJR278 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'59" | 00:08'01" |
| 3 | 04'06" | 00:12'07" |
| 4 | 08'18" | 00:20'25" |
| 5 | 03'59" | 00:24'24" |
| 6 | 05'21" | 00:29'45" |
| 7 | 08'19" | 00:38'04" |
| 8 | 04'04" | 00:42'08" |
| 9 | 06'43" | 00:48'51" |
| 9.1 | 04'50" | 00:49'24" |
展開計圈分析
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