28.2 km | 03:28:27 | 07:22/km日期: 2017-09-14 07:05 - 卡路里: 1524 Cal - 總步數: 30926 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'57" / 06'20" / 06'25" / 06'05" / 05'59" / 07'18" / 07'26" / 06'37" / 06'21" / 07'42" / 07'10" / 07'39" / 08'07" / 07'01" / 05'45" / 05'41" / 06'23" / 07'08" / 07'54" / 06'40" / 05'53" / 07'16" / 07'43" / 17'12" / 05'30" / 08'43" / 06'38" / 06'30" / 31'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'30") | 1003 / 1003 | 185 / 91 |
| 2 | | 06'18" (+00'53") | 1003 / 2006 | 179 / 88 |
| 3 | | 06'23" (+00'58") | 1003 / 3010 | 178 / 87 |
| 4 | | 06'04" (+00'39") | 1002 / 4012 | 184 / 89 |
| 5 | | 05'58" (+00'33") | 1008 / 5020 | 183 / 90 |
| 6 | | 07'14" (+01'49") | 1000 / 6020 | 171 / 80 |
| 7 | | 07'45" (+02'20") | 1001 / 7022 | 165 / 78 |
| 8 | | 06'34" (+01'09") | 1000 / 8023 | 182 / 83 |
| 9 | | 06'21" (+00'56") | 1003 / 9026 | 184 / 85 |
| 10 | | 07'38" (+02'13") | 1004 / 10031 | 93 / 139 |
| 11 | | 07'11" (+01'46") | 1007 / 11039 | 146 / 94 |
| 12 | | 07'33" (+02'08") | 1001 / 12040 | 118 / 111 |
| 13 | | 08'09" (+02'44") | 1004 / 13045 | 127 / 96 |
| 14 | | 06'52" (+01'27") | 1007 / 14052 | 163 / 88 |
| 15 | | 05'41" (+00'16") | 1006 / 15059 | 189 / 92 |
| 16 | | 05'39" (+00'14") | 1005 / 16064 | 189 / 93 |
| 17 | | 06'39" (+01'14") | 1008 / 17073 | 154 / 97 |
| 18 | | 06'51" (+01'26") | 1005 / 18078 | 158 / 91 |
| 19 | | 07'45" (+02'20") | 1005 / 19083 | 147 / 87 |
| 20 | | 06'39" (+01'14") | 1005 / 20088 | 168 / 88 |
| 21 | | 05'50" (+00'25") | 1003 / 21092 | 187 / 91 |
| 22 | | 07'18" (+01'53") | 1006 / 22098 | 143 / 95 |
| 23 | | 08'35" (+03'10") | 1008 / 23106 | 106 / 109 |
| 24 | | 16'03" (+10'38") | 1008 / 24115 | 58 / 105 |
| 25 | | 05'25" | 1004 / 25120 | 191 / 96 |
| 26 | | 08'48" (+03'23") | 1000 / 26121 | 132 / 85 |
| 27 | | 06'38" (+01'13") | 1004 / 27125 | 182 / 82 |
| 28 | | 06'29" (+01'04") | 1002 / 28128 | 184 / 83 |
| 29 | | 29'39" (+24'14") | 234 / 28363 | 43 / 77 |
9月累積里程 : 329.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'20" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 05'59" | 00:30'46" |
| 6 | 07'18" | 00:38'04" |
| 7 | 07'26" | 00:45'30" |
| 8 | 06'37" | 00:52'07" |
| 9 | 06'21" | 00:58'28" |
| 10 | 07'42" | 01:06'10" |
| 11 | 07'10" | 01:13'20" |
| 12 | 07'39" | 01:20'59" |
| 13 | 08'07" | 01:29'06" |
| 14 | 07'01" | 01:36'07" |
| 15 | 05'45" | 01:41'52" |
| 16 | 05'41" | 01:47'33" |
| 17 | 06'23" | 01:53'56" |
| 18 | 07'08" | 02:01'04" |
| 19 | 07'54" | 02:08'58" |
| 20 | 06'40" | 02:15'38" |
| 21 | 05'53" | 02:21'31" |
| 22 | 07'16" | 02:28'47" |
| 23 | 07'43" | 02:36'30" |
| 24 | 17'12" | 02:53'42" |
| 25 | 05'30" | 02:59'12" |
| 26 | 08'43" | 03:07'55" |
| 27 | 06'38" | 03:14'33" |
| 28 | 06'30" | 03:21'03" |
| 28.2 | 31'30" | 03:28'27" |
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