10.2 km | 01:03:56 | 06:15/km日期: 2017-09-12 19:59 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'40" / 06'59" / 06'34" / 06'23" / 05'53" / 05'42" / 08'46" / 05'45" / 07'25" / 06'09" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'14") | 1000 / 1000 |
2 | | 06'59" (+01'28") | 1000 / 2000 |
3 | | 06'33" (+01'02") | 1000 / 3000 |
4 | | 06'22" (+00'51") | 1000 / 4000 |
5 | | 06'05" (+00'34") | 543 / 4543 |
6 | | 05'31" | 1000 / 5543 |
7 | | 06'02" (+00'31") | 1000 / 6543 |
8 | | 05'59" (+00'28") | 1000 / 7543 |
9 | | 05'49" (+00'18") | 1000 / 8543 |
10 | | 06'20" (+00'49") | 1000 / 9543 |
11 | | 06'10" (+00'39") | 682 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 210.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'59" | 00:13'39" |
3 | 06'34" | 00:20'13" |
4 | 06'23" | 00:26'36" |
5 | 05'53" | 00:32'29" |
6 | 05'42" | 00:38'11" |
7 | 08'46" | 00:46'57" |
8 | 05'45" | 00:52'42" |
9 | 07'25" | 01:00'07" |
10 | 06'09" | 01:06'16" |
10.2 | 10'38" | 01:08'40" |