13.0 km | 01:41:39 | 07:48/km日期: 2017-09-13 20:22 - 總爬升: 370 m - 平均心率: 131 - 卡路里: 784 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 08'07" / 06'55" / 07'17" / 06'41" / 06'06" / 15'11" / 06'40" / 08'53" / 07'05" / 06'46" / 09'10" / 06'53" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'17") | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 1000 / 2000 |
| 3 | | 07'17" (+01'27") | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 15'11" (+09'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 08'52" (+03'02") | 1000 / 8000 |
| 9 | | 07'05" (+01'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 09'09" (+03'19") | 1000 / 11000 |
| 12 | | 06'53" (+01'03") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'39" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'55" | 00:15'02" |
| 3 | 07'17" | 00:22'19" |
| 4 | 06'41" | 00:29'00" |
| 5 | 06'06" | 00:35'06" |
| 6 | 15'11" | 00:50'17" |
| 7 | 06'40" | 00:56'57" |
| 8 | 08'53" | 01:05'50" |
| 9 | 07'05" | 01:12'55" |
| 10 | 06'46" | 01:19'41" |
| 11 | 09'10" | 01:28'51" |
| 12 | 06'53" | 01:35'44" |
| 13 | 05'50" | 01:41'34" |
| 13.0 | 06'19" | 01:41'40" |
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