15.7 km | 01:33:27 | 05:57/km日期: 2013-12-01 13:37 - 總爬升: 149 m - 平均心率: 157 - 卡路里: 1582 Cal - 溫度: 21°C - 濕度: 57%
Pace: 03'04" / 05'24" / 05'45" / 06'15" / 06'01" / 06'27" / 06'01" / 06'10" / 06'05" / 06'27" / 06'21" / 06'28" / 06'04" / 06'04" / 06'22" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 05'24" | 00:08'28" |
| 3 | 05'45" | 00:14'13" |
| 4 | 06'15" | 00:20'28" |
| 5 | 06'01" | 00:26'29" |
| 6 | 06'27" | 00:32'56" |
| 7 | 06'01" | 00:38'57" |
| 8 | 06'10" | 00:45'07" |
| 9 | 06'05" | 00:51'12" |
| 10 | 06'27" | 00:57'39" |
| 11 | 06'21" | 01:04'00" |
| 12 | 06'28" | 01:10'28" |
| 13 | 06'04" | 01:16'32" |
| 14 | 06'04" | 01:22'36" |
| 15 | 06'22" | 01:28'58" |
| 15.7 | 06'41" | 01:33'27" |
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