10.7 km | 01:08:25 | 06:23/km日期: 2017-09-13 20:02 - 卡路里: 626 Cal
Pace: 07'06" / 06'42" / 06'34" / 06'31" / 06'29" / 06'19" / 06'12" / 06'12" / 06'04" / 06'06" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" | 705 / 10705 |
9月累積里程 :
116.64 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 06'31" | 00:26'53" |
| 5 | 06'29" | 00:33'22" |
| 6 | 06'19" | 00:39'41" |
| 7 | 06'12" | 00:45'53" |
| 8 | 06'12" | 00:52'05" |
| 9 | 06'04" | 00:58'09" |
| 10 | 06'06" | 01:04'15" |
| 10.7 | 05'54" | 01:08'25" |
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