8.8 km | 00:55:42 | 06:20/km日期: 2017-09-14 19:17 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 06'29" / 06'34" / 06'46" / 06'32" / 06'25" / 06'10" / 06'01" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 400 / 400 |
| 2 | | 06'11" (+00'26") | 400 / 800 |
| 3 | | 07'05" (+01'20") | 400 / 1200 |
| 4 | | 06'32" (+00'47") | 400 / 1600 |
| 5 | | 06'04" (+00'19") | 400 / 2000 |
| 6 | | 07'05" (+01'20") | 400 / 2400 |
| 7 | | 06'35" (+00'50") | 400 / 2800 |
| 8 | | 06'23" (+00'38") | 400 / 3199 |
| 9 | | 06'29" (+00'44") | 400 / 3599 |
| 10 | | 06'39" (+00'54") | 400 / 3999 |
| 11 | | 06'24" (+00'39") | 400 / 4399 |
| 12 | | 06'23" (+00'38") | 400 / 4800 |
| 13 | | 06'27" (+00'42") | 400 / 5200 |
| 14 | | 06'04" (+00'19") | 400 / 5600 |
| 15 | | 06'07" (+00'22") | 400 / 6000 |
| 16 | | 06'11" (+00'26") | 400 / 6400 |
| 17 | | 05'45" | 400 / 6800 |
| 18 | | 05'53" (+00'08") | 400 / 7200 |
| 19 | | 06'30" (+00'45") | 400 / 7600 |
| 20 | | 05'57" (+00'12") | 400 / 8000 |
| 21 | | 05'51" (+00'06") | 400 / 8400 |
| 22 | | 06'22" (+00'37") | 380 / 8780 |
9月累積里程 : 286.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'46" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 06'25" | 00:32'46" |
| 6 | 06'10" | 00:38'56" |
| 7 | 06'01" | 00:44'57" |
| 8 | 06'06" | 00:51'03" |
| 8.8 | 06'33" | 00:56'10" |
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