10.8 km | 01:13:47 | 06:48/km日期: 2017-09-14 17:43 - 地點: 歸仁莎城 - 天氣: 涼爽 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'04" / 06'18" / 06'40" / 06'39" / 06'45" / 07'32" / 06'40" / 06'46" / 06'56" / 07'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'44" (+00'40") | 1000 / 5000 |
| 6 | | 07'32" (+01'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'41") | 1000 / 8000 |
| 9 | | 06'56" (+00'52") | 1000 / 9000 |
| 10 | | 07'38" (+01'34") | 1000 / 10000 |
| 11 | | 06'59" (+00'55") | 829 / 10829 |
喜歡一個人.
沒有壓力.時間.配速...慢慢享受跑步
9月累積里程 : 122.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'40" | 00:19'02" |
| 4 | 06'39" | 00:25'41" |
| 5 | 06'45" | 00:32'26" |
| 6 | 07'32" | 00:39'58" |
| 7 | 06'40" | 00:46'38" |
| 8 | 06'46" | 00:53'24" |
| 9 | 06'56" | 01:00'20" |
| 10 | 07'39" | 01:07'59" |
| 10.8 | 06'59" | 01:13'47" |
展開計圈分析
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