14.3 km | 00:58:19 | 04:04/km日期: 2017-09-14 18:27 - 平均心率: 160 - 卡路里: 876 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 64%
Pace: 04'45" / 04'23" / 03'57" / 03'51" / 03'49" / 03'52" / 03'52" / 03'51" / 03'50" / 03'49" / 03'45" / 03'47" / 04'37" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'12") | 407 / 407 |
| 2 | | 04'41" (+00'59") | 402 / 809 |
| 3 | | 04'34" (+00'52") | 405 / 1215 |
| 4 | | 04'20" (+00'38") | 409 / 1625 |
| 5 | | 04'18" (+00'36") | 408 / 2033 |
| 6 | | 03'59" (+00'17") | 414 / 2447 |
| 7 | | 03'50" (+00'08") | 416 / 2864 |
| 8 | | 03'55" (+00'13") | 409 / 3274 |
| 9 | | 03'49" (+00'07") | 416 / 3690 |
| 10 | | 03'49" (+00'07") | 418 / 4109 |
| 11 | | 03'50" (+00'08") | 409 / 4519 |
| 12 | | 03'47" (+00'05") | 417 / 4937 |
| 13 | | 03'53" (+00'11") | 403 / 5341 |
| 14 | | 03'48" (+00'06") | 414 / 5755 |
| 15 | | 03'57" (+00'15") | 403 / 6159 |
| 16 | | 03'52" (+00'10") | 408 / 6568 |
| 17 | | 03'49" (+00'07") | 411 / 6979 |
| 18 | | 03'52" (+00'10") | 404 / 7384 |
| 19 | | 03'48" (+00'06") | 412 / 7796 |
| 20 | | 03'48" (+00'06") | 408 / 8205 |
| 21 | | 03'51" (+00'09") | 402 / 8608 |
| 22 | | 03'52" (+00'10") | 402 / 9010 |
| 23 | | 03'48" (+00'06") | 406 / 9416 |
| 24 | | 03'47" (+00'05") | 410 / 9826 |
| 25 | | 03'49" (+00'07") | 405 / 10232 |
| 26 | | 03'46" (+00'04") | 406 / 10638 |
| 27 | | 03'42" | 415 / 11054 |
| 28 | | 03'46" (+00'04") | 405 / 11460 |
| 29 | | 03'45" (+00'03") | 406 / 11866 |
| 30 | | 03'46" (+00'04") | 405 / 12272 |
| 31 | | 04'59" (+01'17") | 408 / 12680 |
| 32 | | 04'52" (+01'10") | 403 / 13084 |
| 33 | | 04'49" (+01'07") | 406 / 13491 |
| 34 | | 04'46" (+01'04") | 402 / 13894 |
| 35 | | 04'35" (+00'53") | 411 / 14305 |
E2k+(96"~92")x10k+E2k
E2k->99"->96"->96"->95"->96"->
94"->95"->94"->94"->95"->
94"->94"->94"->94"->93"->
93"->93"->92"->93"->92"->
92"->92"->91"->91"->91"->E2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 427.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'23" | 00:09'08" |
| 3 | 03'57" | 00:13'05" |
| 4 | 03'51" | 00:16'56" |
| 5 | 03'49" | 00:20'45" |
| 6 | 03'52" | 00:24'37" |
| 7 | 03'52" | 00:28'29" |
| 8 | 03'51" | 00:32'20" |
| 9 | 03'50" | 00:36'10" |
| 10 | 03'49" | 00:39'59" |
| 11 | 03'45" | 00:43'44" |
| 12 | 03'47" | 00:47'31" |
| 13 | 04'37" | 00:52'08" |
| 14 | 04'48" | 00:56'56" |
| 14.3 | 04'34" | 00:58'20" |
25395.4 km | 
53.4 km
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