10.1 km | 00:55:01 | 05:25/km日期: 2017-09-14 16:50 - 地點: 木新河堤折返 - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'53" / 05'42" / 05'34" / 05'20" / 05'12" / 05'05" / 05'02" / 05'07" / 05'16" / 05'32" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 500 / 500 |
| 2 | | 05'48" (+00'52") | 500 / 1000 |
| 3 | | 05'41" (+00'45") | 500 / 1500 |
| 4 | | 05'42" (+00'46") | 500 / 2000 |
| 5 | | 05'37" (+00'41") | 500 / 2500 |
| 6 | | 05'32" (+00'36") | 500 / 3000 |
| 7 | | 05'22" (+00'26") | 500 / 3500 |
| 8 | | 05'17" (+00'21") | 500 / 4000 |
| 9 | | 05'14" (+00'18") | 500 / 4500 |
| 10 | | 05'08" (+00'12") | 500 / 5000 |
| 11 | | 05'09" (+00'13") | 500 / 5500 |
| 12 | | 05'01" (+00'05") | 500 / 6000 |
| 13 | | 05'06" (+00'10") | 500 / 6500 |
| 14 | | 04'56" | 500 / 7000 |
| 15 | | 05'10" (+00'14") | 500 / 7500 |
| 16 | | 05'04" (+00'08") | 500 / 8000 |
| 17 | | 05'11" (+00'15") | 500 / 8500 |
| 18 | | 05'19" (+00'23") | 500 / 9000 |
| 19 | | 05'24" (+00'28") | 500 / 9500 |
| 20 | | 05'41" (+00'45") | 500 / 10000 |
| 21 | | 09'04" (+04'08") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.30 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'20" | 00:22'29" |
| 5 | 05'12" | 00:27'41" |
| 6 | 05'05" | 00:32'46" |
| 7 | 05'02" | 00:37'48" |
| 8 | 05'07" | 00:42'55" |
| 9 | 05'16" | 00:48'11" |
| 10 | 05'32" | 00:53'43" |
| 10.1 | 09'09" | 00:55'01" |
展開計圈分析
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