11.1 km | 01:13:36 | 06:39/km日期: 2017-09-14 21:00 - 總爬升: 347 m - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'55" / 07'12" / 06'54" / 06'41" / 06'18" / 07'18" / 06'46" / 07'13" / 05'36" / 05'54" / 05'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'21") | 1000 / 1000 |
| 2 | | 07'11" (+01'37") | 1000 / 2000 |
| 3 | | 06'54" (+01'20") | 1000 / 3000 |
| 4 | | 06'41" (+01'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 07'17" (+01'43") | 1000 / 6000 |
| 7 | | 06'45" (+01'11") | 1000 / 7000 |
| 8 | | 07'12" (+01'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 04'31" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'12" | 00:15'07" |
| 3 | 06'54" | 00:22'01" |
| 4 | 06'41" | 00:28'42" |
| 5 | 06'18" | 00:35'00" |
| 6 | 07'18" | 00:42'18" |
| 7 | 06'46" | 00:49'04" |
| 8 | 07'13" | 00:56'17" |
| 9 | 05'36" | 01:01'53" |
| 10 | 05'54" | 01:07'47" |
| 11 | 05'34" | 01:13'21" |
| 11.1 | 04'34" | 01:13'36" |
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