10.0 km | 01:06:48 | 06:40/km日期: 2017-09-12 20:34 - 平均心率: 134 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68%
Pace: 07'15" / 06'33" / 06'34" / 06'40" / 06'19" / 06'27" / 06'58" / 06'40" / 06'47" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'57") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'26" (+00'08") | 1000 / 6000 |
| 7 | | 06'58" (+00'40") | 1000 / 7000 |
| 8 | | 06'39" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 06'40" | 00:27'02" |
| 5 | 06'19" | 00:33'21" |
| 6 | 06'27" | 00:39'48" |
| 7 | 06'58" | 00:46'46" |
| 8 | 06'40" | 00:53'26" |
| 9 | 06'47" | 01:00'13" |
| 10 | 06'32" | 01:06'45" |
| 10.0 | 06'06" | 01:06'48" |
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