10.2 km | 00:56:50 | 05:34/km日期: 2017-09-11 05:38 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 05'39" / 05'09" / 05'29" / 05'32" / 05'33" / 05'31" / 05'34" / 05'43" / 05'48" / 05'42" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'30") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'29" (+00'21") | 1000 / 3000 |
4 | | 05'32" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'24") | 1000 / 5000 |
6 | | 05'31" (+00'23") | 1000 / 6000 |
7 | | 05'34" (+00'26") | 1000 / 7000 |
8 | | 05'42" (+00'34") | 1000 / 8000 |
9 | | 05'47" (+00'39") | 1000 / 9000 |
10 | | 05'42" (+00'34") | 1000 / 10000 |
11 | | 06'04" (+00'56") | 193 / 10193 |
9月累積里程 :
103.22 km skechers ultra r 累積 :
1255.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'09" | 00:10'48" |
3 | 05'29" | 00:16'17" |
4 | 05'32" | 00:21'49" |
5 | 05'33" | 00:27'22" |
6 | 05'31" | 00:32'53" |
7 | 05'34" | 00:38'27" |
8 | 05'43" | 00:44'10" |
9 | 05'48" | 00:49'58" |
10 | 05'42" | 00:55'40" |
10.2 | 05'57" | 00:56'49" |