21.8 km | 02:24:49 | 06:38/km日期: 2017-09-16 04:52 - 總爬升: 256 m - 平均心率: 154 - 卡路里: 1585 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'00" / 08'31" / 05'56" / 06'02" / 05'57" / 05'32" / 05'35" / 05'30" / 05'57" / 08'42" / 06'27" / 06'39" / 06'52" / 06'55" / 06'50" / 06'59" / 06'48" / 06'00" / 05'59" / 06'45" / 05'22" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 08'30" (+03'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 08'41" (+03'20") | 1000 / 10000 |
| 11 | | 06'27" (+01'06") | 1000 / 11000 |
| 12 | | 06'38" (+01'17") | 1000 / 12000 |
| 13 | | 06'51" (+01'30") | 1000 / 13000 |
| 14 | | 06'55" (+01'34") | 1000 / 14000 |
| 15 | | 06'49" (+01'28") | 1000 / 15000 |
| 16 | | 06'59" (+01'38") | 1000 / 16000 |
| 17 | | 06'46" (+01'25") | 1000 / 17000 |
| 18 | | 05'59" (+00'38") | 1000 / 18000 |
| 19 | | 05'58" (+00'37") | 1000 / 19000 |
| 20 | | 06'45" (+01'24") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 11'17" (+05'56") | 812 / 21812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'31" | 00:14'31" |
| 3 | 05'56" | 00:20'27" |
| 4 | 06'02" | 00:26'29" |
| 5 | 05'57" | 00:32'26" |
| 6 | 05'32" | 00:37'58" |
| 7 | 05'35" | 00:43'33" |
| 8 | 05'30" | 00:49'03" |
| 9 | 05'57" | 00:55'00" |
| 10 | 08'42" | 01:03'42" |
| 11 | 06'27" | 01:10'09" |
| 12 | 06'39" | 01:16'48" |
| 13 | 06'52" | 01:23'40" |
| 14 | 06'55" | 01:30'35" |
| 15 | 06'50" | 01:37'25" |
| 16 | 06'59" | 01:44'24" |
| 17 | 06'48" | 01:51'12" |
| 18 | 06'00" | 01:57'12" |
| 19 | 05'59" | 02:03'11" |
| 20 | 06'45" | 02:09'56" |
| 21 | 05'22" | 02:15'18" |
| 21.8 | 13'41" | 02:26'26" |
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