10.4 km | 01:11:27 | 06:53/km日期: 2017-09-16 16:08 - 總爬升: 181 m - 卡路里: 587 Cal - 溫度: 28°C - 濕度: 58%
Pace: 07'57" / 07'07" / 06'53" / 06'43" / 06'40" / 06'45" / 07'00" / 06'45" / 06'42" / 06'32" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'25") | 990 / 990 |
| 2 | | 07'07" (+00'39") | 1005 / 1996 |
| 3 | | 06'49" (+00'21") | 1000 / 2997 |
| 4 | | 06'47" (+00'19") | 1009 / 4006 |
| 5 | | 06'39" (+00'11") | 1002 / 5008 |
| 6 | | 06'42" (+00'14") | 1005 / 6014 |
| 7 | | 07'00" (+00'32") | 998 / 7013 |
| 8 | | 06'48" (+00'20") | 992 / 8005 |
| 9 | | 06'42" (+00'14") | 1016 / 9022 |
| 10 | | 06'28" | 990 / 10012 |
| 11 | | 06'42" (+00'14") | 355 / 10368 |
9月累積里程 :
451.18 km 
美津濃（皇速） 26.5 累積 :
1116.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'07" | 00:15'04" |
| 3 | 06'53" | 00:21'57" |
| 4 | 06'43" | 00:28'40" |
| 5 | 06'40" | 00:35'20" |
| 6 | 06'45" | 00:42'05" |
| 7 | 07'00" | 00:49'05" |
| 8 | 06'45" | 00:55'50" |
| 9 | 06'42" | 01:02'32" |
| 10 | 06'32" | 01:09'04" |
| 10.4 | 06'37" | 01:11'27" |
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