4.0 km | 00:24:52 | 06:09/km日期: 2017-09-14 20:08 - 卡路里: 276 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 06'14" / 05'37" / 06'47" / 06'09" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'16") | 208 / 208 |
| 2 | | 04'02" (+00'35") | 204 / 412 |
| 3 | | 08'19" (+04'52") | 193 / 606 |
| 4 | | 03'35" (+00'08") | 209 / 816 |
| 5 | | 08'23" (+04'56") | 204 / 1020 |
| 6 | | 03'29" (+00'02") | 206 / 1227 |
| 7 | | 08'29" (+05'02") | 193 / 1420 |
| 8 | | 03'45" (+00'18") | 193 / 1614 |
| 9 | | 08'34" (+05'07") | 202 / 1817 |
| 10 | | 03'38" (+00'11") | 196 / 2013 |
| 11 | | 09'10" (+05'43") | 197 / 2211 |
| 12 | | 03'28" (+00'01") | 201 / 2412 |
| 13 | | 09'09" (+05'42") | 201 / 2614 |
| 14 | | 03'30" (+00'03") | 205 / 2820 |
| 15 | | 09'15" (+05'48") | 200 / 3021 |
| 16 | | 03'32" (+00'05") | 200 / 3222 |
| 17 | | 09'26" (+05'59") | 203 / 3425 |
| 18 | | 03'39" (+00'12") | 197 / 3622 |
| 19 | | 09'45" (+06'18") | 206 / 3829 |
| 20 | | 03'27" | 195 / 4025 |
| 21 | | 02'31" | 12 / 4037 |
9月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 06'47" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 4.0 | 02'38" | 00:24'53" |
展開計圈分析
留言 
