22.1 km | 01:54:01 | 05:10/km日期: 2017-09-10 06:01 - 總爬升: 606 m - 地點: 泰武山區 - 天氣: 悶熱 - 平均心率: 50 - 卡路里: 1092 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'11" / 05'47" / 06'19" / 05'59" / 06'02" / 05'15" / 05'45" / 06'14" / 05'38" / 05'28" / 05'12" / 04'59" / 04'47" / 03'28" / 04'49" / 04'35" / 04'45" / 04'26" / 04'25" / 04'10" / 04'13" / 04'28" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'38") | 1001 / 1001 |
| 2 | | 05'46" (+02'14") | 1001 / 2003 |
| 3 | | 06'19" (+02'47") | 1009 / 3012 |
| 4 | | 05'57" (+02'25") | 1008 / 4021 |
| 5 | | 06'01" (+02'29") | 1001 / 5023 |
| 6 | | 05'16" (+01'44") | 1018 / 6041 |
| 7 | | 05'47" (+02'15") | 998 / 7040 |
| 8 | | 06'11" (+02'39") | 1015 / 8056 |
| 9 | | 05'32" (+02'00") | 1009 / 9065 |
| 10 | | 05'34" (+02'02") | 1010 / 10076 |
| 11 | | 05'07" (+01'35") | 1005 / 11081 |
| 12 | | 05'00" (+01'28") | 1008 / 12090 |
| 13 | | 04'46" (+01'14") | 1009 / 13099 |
| 14 | | 03'32" | 1018 / 14117 |
| 15 | | 04'42" (+01'10") | 1004 / 15122 |
| 16 | | 04'40" (+01'08") | 1016 / 16139 |
| 17 | | 04'43" (+01'11") | 1006 / 17146 |
| 18 | | 04'21" (+00'49") | 1004 / 18150 |
| 19 | | 04'23" (+00'51") | 1003 / 19153 |
| 20 | | 04'09" (+00'37") | 1013 / 20167 |
| 21 | | 04'15" (+00'43") | 1005 / 21172 |
| 22 | | 04'30" (+00'58") | 1002 / 22175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 98.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 06'19" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 05'15" | 00:35'33" |
| 7 | 05'45" | 00:41'18" |
| 8 | 06'14" | 00:47'32" |
| 9 | 05'38" | 00:53'10" |
| 10 | 05'28" | 00:58'38" |
| 11 | 05'12" | 01:03'50" |
| 12 | 04'59" | 01:08'49" |
| 13 | 04'47" | 01:13'36" |
| 14 | 03'28" | 01:17'04" |
| 15 | 04'49" | 01:21'53" |
| 16 | 04'35" | 01:26'28" |
| 17 | 04'45" | 01:31'13" |
| 18 | 04'26" | 01:35'39" |
| 19 | 04'25" | 01:40'04" |
| 20 | 04'10" | 01:44'14" |
| 21 | 04'13" | 01:48'27" |
| 22 | 04'28" | 01:52'55" |
| 22.1 | 20'00" | 01:54'01" |
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