13.7 km | 02:18:33 | 10:06/km日期: 2017-09-15 09:28 - 總爬升: 221 m - 卡路里: 678 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 69%
Pace: 09'05" / 08'16" / 13'46" / 09'26" / 10'51" / 15'01" / 08'48" / 09'53" / 15'34" / 10'15" / 08'25" / 10'33" / 08'15" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+00'50") | 1000 / 1000 |
2 | | 08'15" (+00'01") | 1000 / 2000 |
3 | | 09'12" (+00'58") | 1000 / 3000 |
4 | | 09'26" (+01'12") | 1000 / 4000 |
5 | | 10'51" (+02'37") | 1000 / 5000 |
6 | | 15'01" (+06'47") | 1000 / 6000 |
7 | | 08'48" (+00'34") | 1000 / 7000 |
8 | | 09'47" (+01'33") | 1000 / 8000 |
9 | | 14'29" (+06'15") | 1000 / 9000 |
10 | | 10'15" (+02'01") | 1000 / 10000 |
11 | | 08'24" (+00'10") | 1000 / 11000 |
12 | | 10'33" (+02'19") | 1000 / 12000 |
13 | | 08'14" | 1000 / 13000 |
14 | | 08'47" (+00'33") | 697 / 13697 |
9月累積里程 :
207.45 km NIKE 奧運鞋 累積 :
2963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'16" | 00:17'21" |
3 | 13'46" | 00:31'07" |
4 | 09'26" | 00:40'33" |
5 | 10'51" | 00:51'24" |
6 | 15'01" | 01:06'25" |
7 | 08'48" | 01:15'13" |
8 | 09'53" | 01:25'06" |
9 | 15'34" | 01:40'40" |
10 | 10'15" | 01:50'55" |
11 | 08'25" | 01:59'20" |
12 | 10'33" | 02:09'53" |
13 | 08'15" | 02:18'08" |
13.7 | 08'47" | 02:24'16" |