26.5 km | 03:31:25 | 07:58/km日期: 2017-09-17 05:45 - 總爬升: 125 m - 卡路里: 1311 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 05'10" / 06'47" / 07'13" / 06'57" / 07'10" / 07'04" / 07'43" / 06'45" / 07'26" / 06'48" / 31'54" / 06'36" / 06'56" / 06'53" / 17'25" / 06'23" / 25'38" / 06'39" / 07'40" / 08'01" / 20'33" / 08'59" / 14'31" / 08'23" / 08'42" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'04") | 1000 / 1000 |
2 | | 06'47" (+00'25") | 1000 / 2000 |
3 | | 07'12" (+00'50") | 1000 / 3000 |
4 | | 06'57" (+00'35") | 1000 / 4000 |
5 | | 07'10" (+00'48") | 1000 / 5000 |
6 | | 07'03" (+00'41") | 1000 / 6000 |
7 | | 07'42" (+01'20") | 1000 / 7000 |
8 | | 06'44" (+00'22") | 1000 / 8000 |
9 | | 07'25" (+01'03") | 1000 / 9000 |
10 | | 06'48" (+00'26") | 1000 / 10000 |
11 | | 08'25" (+02'03") | 1000 / 11000 |
12 | | 06'35" (+00'13") | 1000 / 12000 |
13 | | 06'56" (+00'34") | 1000 / 13000 |
14 | | 06'52" (+00'30") | 1000 / 14000 |
15 | | 17'25" (+11'03") | 1000 / 15000 |
16 | | 06'22" | 1000 / 16000 |
17 | | 08'05" (+01'43") | 1000 / 17000 |
18 | | 06'38" (+00'16") | 1000 / 18000 |
19 | | 07'39" (+01'17") | 1000 / 19000 |
20 | | 08'01" (+01'39") | 1000 / 20000 |
21 | | 10'57" (+04'35") | 1000 / 21000 |
22 | | 08'59" (+02'37") | 1000 / 22000 |
23 | | 14'31" (+08'09") | 1000 / 23000 |
24 | | 08'23" (+02'01") | 1000 / 24000 |
25 | | 08'41" (+02'19") | 1000 / 25000 |
26 | | 07'35" (+01'13") | 858 / 25858 |
9月累積里程 :
207.45 km NIKE 奧運鞋 累積 :
2963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'47" | 00:11'57" |
3 | 07'13" | 00:19'10" |
4 | 06'57" | 00:26'07" |
5 | 07'10" | 00:33'17" |
6 | 07'04" | 00:40'21" |
7 | 07'43" | 00:48'04" |
8 | 06'45" | 00:54'49" |
9 | 07'26" | 01:02'15" |
10 | 06'48" | 01:09'03" |
11 | 31'54" | 01:40'57" |
12 | 06'36" | 01:47'33" |
13 | 06'56" | 01:54'29" |
14 | 06'53" | 02:01'22" |
15 | 17'25" | 02:18'47" |
16 | 06'23" | 02:25'10" |
17 | 25'38" | 02:50'48" |
18 | 06'39" | 02:57'27" |
19 | 07'40" | 03:05'07" |
20 | 08'01" | 03:13'08" |
21 | 20'33" | 03:33'41" |
22 | 08'59" | 03:42'40" |
23 | 14'31" | 03:57'11" |
24 | 08'23" | 04:05'34" |
25 | 08'42" | 04:14'16" |
25.9 | 07'34" | 04:20'46" |