| 102.5 km | 03:59:22 | 25.7 km/h日期: 2017-09-17 06:00 - 總爬升: 476 m - 平均心率: 115 - 卡路里: 2763 Cal - 溫度: 26°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.64 (-17.36) | 1000 / 1000 | 2 | | 38.71 (-1.29) | 1009 / 2010 | 3 | | 25.53 (-14.47) | 1000 / 3010 | 4 | | 31.58 (-8.42) | 1012 / 4023 | 5 | | 28.35 (-11.65) | 1000 / 5024 |
6 | | 28.12 (-11.88) | 1004 / 6028 | 7 | | 30.51 (-9.49) | 1014 / 7042 | 8 | | 37.11 (-2.89) | 1004 / 8047 | 9 | | 36.36 (-3.64) | 1015 / 9063 | 10 | | 37.11 (-2.89) | 1006 / 10069 | 11 | | 36.00 (-4.00) | 1005 / 11075 | 12 | | 28.35 (-11.65) | 1005 / 12080 | 13 | | 27.91 (-12.09) | 1014 / 13094 | 14 | | 33.96 (-6.04) | 1009 / 14103 | 15 | | 26.09 (-13.91) | 1009 / 15112 | 16 | | 34.29 (-5.71) | 1015 / 16128 | 17 | | 34.62 (-5.38) | 1011 / 17139 | 18 | | 34.62 (-5.38) | 1017 / 18156 | 19 | | 34.95 (-5.05) | 1002 / 19159 | 20 | | 23.84 (-16.16) | 1006 / 20165 | 21 | | 30.77 (-9.23) | 1009 / 21175 | 22 | | 23.53 (-16.47) | 1007 / 22182 | 23 | | 38.30 (-1.70) | 1006 / 23189 | 24 | | 25.17 (-14.83) | 1000 / 24189 | 25 | | 13.64 (-26.36) | 1003 / 25193 | 26 | | 28.57 (-11.43) | 1011 / 26204 | 27 | | 21.56 (-18.44) | 1006 / 27210 | 28 | | 34.62 (-5.38) | 1004 / 28214 | 29 | | 25.90 (-14.10) | 1008 / 29223 | 30 | | 20.00 (-20.00) | 1002 / 30226 | 31 | | 29.03 (-10.97) | 1014 / 31240 | 32 | | 29.51 (-10.49) | 1013 / 32254 | 33 | | 25.00 (-15.00) | 1006 / 33261 | 34 | | 26.87 (-13.13) | 1006 / 34267 | 35 | | 19.25 (-20.75) | 1009 / 35277 | 36 | | 27.48 (-12.52) | 1007 / 36284 | 37 | | 29.75 (-10.25) | 1008 / 37292 | 38 | | 26.09 (-13.91) | 1004 / 38297 | 39 | | 29.51 (-10.49) | 1014 / 39311 | 40 | | 25.00 (-15.00) | 1007 / 40318 | 41 | | 30.00 (-10.00) | 1008 / 41327 | 42 | | 25.17 (-14.83) | 1010 / 42338 | 43 | | 33.96 (-6.04) | 1006 / 43345 | 44 | | 28.12 (-11.88) | 1008 / 44353 | 45 | | 31.58 (-8.42) | 1009 / 45363 | 46 | | 33.03 (-6.97) | 1009 / 46373 | 47 | | 23.38 (-16.62) | 1014 / 47387 | 48 | | 32.14 (-7.86) | 1011 / 48398 | 49 | | 22.78 (-17.22) | 1012 / 49411 | 50 | | 40.00 | 1012 / 50423 | 51 | | 22.50 (-17.50) | 1005 / 51428 | 52 | | 15.86 (-24.14) | 1009 / 52438 | 53 | | 29.75 (-10.25) | 1003 / 53442 | 54 | | 21.82 (-18.18) | 1012 / 54454 | 55 | | 34.29 (-5.71) | 1004 / 55459 | 56 | | 25.53 (-14.47) | 1009 / 56468 | 57 | | 22.22 (-17.78) | 1015 / 57484 | 58 | | 30.77 (-9.23) | 1003 / 58487 | 59 | | 30.25 (-9.75) | 1014 / 59502 | 60 | | 24.32 (-15.68) | 1010 / 60512 | 61 | | 27.91 (-12.09) | 1006 / 61519 | 62 | | 24.16 (-15.84) | 1011 / 62530 | 63 | | 29.03 (-10.97) | 1014 / 63545 | 64 | | 24.66 (-15.34) | 1001 / 64546 | 65 | | 25.90 (-14.10) | 1000 / 65547 | 66 | | 30.51 (-9.49) | 1013 / 66561 | 67 | | 26.47 (-13.53) | 1011 / 67572 | 68 | | 29.27 (-10.73) | 1008 / 68581 | 69 | | 30.00 (-10.00) | 1001 / 69582 | 70 | | 31.03 (-8.97) | 1004 / 70587 | 71 | | 29.51 (-10.49) | 1010 / 71597 | 72 | | 31.58 (-8.42) | 1008 / 72606 | 73 | | 26.47 (-13.53) | 1000 / 73606 | 74 | | 16.98 (-23.02) | 1005 / 74611 | 75 | | 21.43 (-18.57) | 1006 / 75618 | 76 | | 30.00 (-10.00) | 1000 / 76618 | 77 | | 23.53 (-16.47) | 1007 / 77625 | 78 | | 36.73 (-3.27) | 1014 / 78640 | 79 | | 27.27 (-12.73) | 1004 / 79645 | 80 | | 30.00 (-10.00) | 1015 / 80661 | 81 | | 21.05 (-18.95) | 1005 / 81666 | 82 | | 33.33 (-6.67) | 1012 / 82679 | 83 | | 25.00 (-15.00) | 1002 / 83682 | 84 | | 18.00 (-22.00) | 1001 / 84684 | 85 | | 28.57 (-11.43) | 1015 / 85699 | 86 | | 30.25 (-9.75) | 1010 / 86709 | 87 | | 23.38 (-16.62) | 1007 / 87717 | 88 | | 25.17 (-14.83) | 1000 / 88717 | 89 | | 26.28 (-13.72) | 1004 / 89722 | 90 | | 25.90 (-14.10) | 1011 / 90733 | 91 | | 24.16 (-15.84) | 1005 / 91738 | 92 | | 25.90 (-14.10) | 1001 / 92740 | 93 | | 26.67 (-13.33) | 1001 / 93741 | 94 | | 28.57 (-11.43) | 1003 / 94745 | 95 | | 23.08 (-16.92) | 1009 / 95755 | 96 | | 21.82 (-18.18) | 1004 / 96759 | 97 | | 23.84 (-16.16) | 1002 / 97762 | 98 | | 23.23 (-16.77) | 1001 / 98763 | 99 | | 26.87 (-13.13) | 1005 / 99769 | 100 | | 18.95 (-21.05) | 1002 / 100772 | 101 | | 16.98 (-23.02) | 1000 / 101772 | 102 | | 9.23 (-30.77) | 1001 / 102773 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.6 | -6.9 % | 2 | 38.7 | -7.8 % | 3 | 25.9 | -0.6 % | 4 | 31.6 | -0.9 % | 5 | 27.7 | 1.3 % | 6 | 28.1 | -1.3 % | 7 | 30.5 | -1.3 % | 8 | 36.0 | -1.1 % | 9 | 36.0 | -1.0 % | 10 | 36.0 | -0.7 % | 11 | 35.6 | -1.2 % | 12 | 28.8 | -1.4 % | 13 | 27.1 | -1.8 % | 14 | 34.0 | -1.0 % | 15 | 25.7 | -1.0 % | 16 | 34.0 | -0.5 % | 17 | 33.3 | -0.7 % | 18 | 34.0 | -0.7 % | 19 | 34.6 | -0.6 % | 20 | 23.8 | -1.7 % | 21 | 31.9 | -0.6 % | 22 | 23.4 | 2.8 % | 23 | 37.1 | -1.7 % | 24 | 25.7 | 1.2 % | 25 | 14.1 | -1.9 % | 26 | 27.7 | -0.3 % | 27 | 25.9 | 2.2 % | 28 | 26.1 | -2.4 % | 29 | 27.1 | 1.0 % | 30 | 19.4 | 2.3 % | 31 | 30.0 | 1.0 % | 32 | 29.5 | 1.0 % | 33 | 24.8 | 1.2 % | 34 | 26.5 | 1.0 % | 35 | 20.0 | 1.7 % | 36 | 25.4 | 1.2 % | 37 | 29.5 | 1.1 % | 38 | 25.7 | 1.1 % | 39 | 28.1 | 1.0 % | 40 | 30.5 | -1.1 % | 41 | 26.9 | -0.7 % | 42 | 26.9 | 1.3 % | 43 | 27.7 | -1.0 % | 44 | 28.3 | -0.6 % | 45 | 30.5 | -0.7 % | 46 | 32.1 | -0.5 % | 47 | 23.5 | -1.2 % | 48 | 31.0 | -0.7 % | 49 | 31.6 | 1.5 % | 50 | 25.4 | -2.6 % | 51 | 31.6 | -0.1 % | 52 | 13.8 | 2.2 % | 53 | 26.9 | -1.1 % | 54 | 29.0 | 1.0 % | 55 | 24.2 | 3.6 % | 56 | 29.5 | 1.0 % | 57 | 22.2 | 3.0 % | 58 | 26.3 | -1.0 % | 59 | 29.5 | 1.5 % | 60 | 30.5 | 1.2 % | 61 | 23.7 | 1.6 % | 62 | 23.4 | 1.3 % | 63 | 29.0 | 1.2 % | 64 | 27.7 | 1.6 % | 65 | 24.5 | 1.8 % | 66 | 26.3 | -1.2 % | 67 | 25.5 | -1.2 % | 68 | 31.6 | -0.6 % | 69 | 26.3 | -0.9 % | 70 | 32.7 | -0.8 % | 71 | 29.0 | -0.9 % | 72 | 30.0 | -0.1 % | 73 | 31.6 | -0.6 % | 74 | 24.7 | 2.2 % | 75 | 17.1 | -1.1 % | 76 | 22.2 | -1.5 % | 77 | 31.9 | -1.2 % | 78 | 23.4 | 2.8 % | 79 | 35.3 | -1.0 % | 80 | 26.7 | -1.1 % | 81 | 28.6 | -0.6 % | 82 | 22.6 | 4.8 % | 83 | 29.0 | 1.6 % | 84 | 20.7 | 4.0 % | 85 | 22.1 | -0.8 % | 86 | 28.6 | 1.0 % | 87 | 30.0 | 1.0 % | 88 | 22.2 | 1.3 % | 89 | 26.1 | 1.6 % | 90 | 26.7 | 1.0 % | 91 | 23.7 | 1.7 % | 92 | 25.7 | -1.8 % | 93 | 25.0 | 1.3 % | 94 | 27.7 | 1.1 % | 95 | 27.3 | 1.4 % | 96 | 23.1 | 1.4 % | 97 | 21.6 | 1.2 % | 98 | 24.0 | 1.4 % | 99 | 23.1 | 1.8 % | 100 | 27.3 | -0.1 % | 101 | 18.8 | 2.1 % | 102 | 13.5 | 6.0 % | 103 | 10.5 | 6.1 % | 102.3 | -92.0 | -1.0 % |
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