16.3 km | 01:20:36 | 04:57/km日期: 2013-12-03 17:24 - 地點: 救國團週遭 - 天氣: 有點冷 - 卡路里: 1363 Cal - 溫度: 23°C - 濕度: 50%
Pace: 04'52" / 04'37" / 04'30" / 04'36" / 04'44" / 04'47" / 04'48" / 04'49" / 04'56" / 04'58" / 05'01" / 04'57" / 06'13" / 05'15" / 05'20" / 05'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'41") | 495 / 495 |
| 2 | | 04'35" (+00'08") | 505 / 1000 |
| 3 | | 04'30" (+00'03") | 511 / 1512 |
| 4 | | 04'35" (+00'08") | 504 / 2016 |
| 5 | | 04'32" (+00'05") | 506 / 2522 |
| 6 | | 04'33" (+00'06") | 504 / 3027 |
| 7 | | 04'44" (+00'17") | 503 / 3530 |
| 8 | | 04'27" | 505 / 4036 |
| 9 | | 04'46" (+00'19") | 502 / 4538 |
| 10 | | 04'39" (+00'12") | 504 / 5042 |
| 11 | | 04'48" (+00'21") | 512 / 5554 |
| 12 | | 04'47" (+00'20") | 501 / 6056 |
| 13 | | 04'42" (+00'15") | 509 / 6566 |
| 14 | | 04'54" (+00'27") | 509 / 7075 |
| 15 | | 04'55" (+00'28") | 507 / 7583 |
| 16 | | 04'47" (+00'20") | 503 / 8086 |
| 17 | | 04'57" (+00'30") | 501 / 8588 |
| 18 | | 04'48" (+00'21") | 508 / 9096 |
| 19 | | 05'02" (+00'35") | 502 / 9599 |
| 20 | | 04'56" (+00'29") | 505 / 10105 |
| 21 | | 04'57" (+00'30") | 503 / 10608 |
| 22 | | 05'03" (+00'36") | 504 / 11112 |
| 23 | | 04'58" (+00'31") | 501 / 11614 |
| 24 | | 05'02" (+00'35") | 509 / 12124 |
| 25 | | 07'20" (+02'53") | 504 / 12628 |
| 26 | | 05'02" (+00'35") | 512 / 13141 |
| 27 | | 05'13" (+00'46") | 498 / 13639 |
| 28 | | 05'18" (+00'51") | 504 / 14144 |
| 29 | | 05'18" (+00'51") | 501 / 14646 |
| 30 | | 05'22" (+00'55") | 512 / 15158 |
| 31 | | 04'55" (+00'28") | 494 / 15652 |
| 32 | | 04'59" (+00'32") | 503 / 16156 |
| 33 | | 04'29" (+00'02") | 96 / 16252 |
今天狀況感覺還不賴，一開始應該都是維持在4分40-50秒之間，在第10圈(12.34公里停下來補充水份及休息1分鐘)，也剛好跑了1小時，休息完後就有點後繼無力的感覺，加上越跑越冷，撐到第13圈(16公里)就收工回家洗澡。
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'30" | 00:13'59" |
| 4 | 04'36" | 00:18'35" |
| 5 | 04'44" | 00:23'19" |
| 6 | 04'47" | 00:28'06" |
| 7 | 04'48" | 00:32'54" |
| 8 | 04'49" | 00:37'43" |
| 9 | 04'56" | 00:42'39" |
| 10 | 04'58" | 00:47'37" |
| 11 | 05'01" | 00:52'38" |
| 12 | 04'57" | 00:57'35" |
| 13 | 06'13" | 01:03'48" |
| 14 | 05'15" | 01:09'03" |
| 15 | 05'20" | 01:14'23" |
| 16 | 05'04" | 01:19'27" |
| 16.3 | 04'32" | 01:20'36" |
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