18.4 km | 01:37:03 | 05:16/km日期: 2017-09-17 14:58 - 地點: 衛武營 - 平均心率: 155 - 卡路里: 1032 Cal - 總步數: 17122 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 33°C - 濕度: 69%
Pace: 05'05" / 04'49" / 04'53" / 04'50" / 04'58" / 04'59" / 05'00" / 05'06" / 05'11" / 05'17" / 05'15" / 05'14" / 06'01" / 05'37" / 05'20" / 05'59" / 05'27" / 05'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'18") | 1010 / 1010 | 179 / 109 |
| 2 | | 04'46" | 1007 / 2017 | 180 / 115 |
| 3 | | 04'52" (+00'06") | 1002 / 3021 | 181 / 113 |
| 4 | | 04'51" (+00'05") | 1004 / 4025 | 180 / 113 |
| 5 | | 04'56" (+00'10") | 1000 / 5026 | 179 / 112 |
| 6 | | 05'00" (+00'14") | 1007 / 6033 | 179 / 111 |
| 7 | | 05'01" (+00'15") | 1002 / 7035 | 179 / 111 |
| 8 | | 05'05" (+00'19") | 1007 / 8042 | 179 / 109 |
| 9 | | 05'11" (+00'25") | 1001 / 9044 | 178 / 107 |
| 10 | | 05'18" (+00'32") | 1004 / 10048 | 177 / 105 |
| 11 | | 05'13" (+00'27") | 1007 / 11056 | 178 / 106 |
| 12 | | 05'14" (+00'28") | 1003 / 12059 | 178 / 106 |
| 13 | | 06'07" (+01'21") | 1005 / 13065 | 161 / 100 |
| 14 | | 05'36" (+00'50") | 1004 / 14069 | 176 / 101 |
| 15 | | 05'20" (+00'34") | 1005 / 15075 | 177 / 105 |
| 16 | | 05'58" (+01'12") | 1004 / 16079 | 162 / 102 |
| 17 | | 05'26" (+00'40") | 1010 / 17089 | 175 / 104 |
| 18 | | 05'17" (+00'31") | 1000 / 18090 | 175 / 107 |
| 19 | | 05'16" (+00'30") | 404 / 18494 | 176 / 107 |
基本訓練，17K巧遇衛武營最強神人，月跑量600K的蔡老師，抖...............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
321.42 km 
美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'58" | 00:24'35" |
| 6 | 04'59" | 00:29'34" |
| 7 | 05'00" | 00:34'34" |
| 8 | 05'06" | 00:39'40" |
| 9 | 05'11" | 00:44'51" |
| 10 | 05'17" | 00:50'08" |
| 11 | 05'15" | 00:55'23" |
| 12 | 05'14" | 01:00'37" |
| 13 | 06'01" | 01:06'38" |
| 14 | 05'37" | 01:12'15" |
| 15 | 05'20" | 01:17'35" |
| 16 | 05'59" | 01:23'34" |
| 17 | 05'27" | 01:29'01" |
| 18 | 05'21" | 01:34'22" |
| 18.4 | 06'38" | 01:37'03" |
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