5.1 km | 00:43:17 | 08:32/km日期: 2017-09-13 19:27 - 平均心率: 145 - 卡路里: 273 Cal - 總步數: 5442 - 平均步頻: 125 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 09'05" / 07'20" / 07'33" / 09'54" / 08'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'41" (+09'45") | 59 / 59 | 86 / 69 |
| 2 | | 11'22" (+04'26") | 87 / 147 | 107 / 82 |
| 3 | | 10'31" (+03'35") | 95 / 242 | 114 / 83 |
| 4 | | 09'14" (+02'18") | 108 / 351 | 105 / 103 |
| 5 | | 09'31" (+02'35") | 104 / 456 | 108 / 97 |
| 6 | | 08'59" (+02'03") | 111 / 567 | 146 / 76 |
| 7 | | 07'08" (+00'12") | 140 / 707 | 170 / 82 |
| 8 | | 07'19" (+00'23") | 136 / 843 | 170 / 80 |
| 9 | | 07'11" (+00'15") | 139 / 982 | 171 / 81 |
| 10 | | 07'08" (+00'12") | 140 / 1122 | 172 / 81 |
| 11 | | 07'08" (+00'12") | 140 / 1262 | 169 / 82 |
| 12 | | 07'07" (+00'11") | 140 / 1403 | 170 / 82 |
| 13 | | 07'16" (+00'20") | 137 / 1540 | 169 / 81 |
| 14 | | 07'23" (+00'27") | 135 / 1676 | 168 / 80 |
| 15 | | 08'02" (+01'06") | 124 / 1800 | 168 / 74 |
| 16 | | 07'11" (+00'15") | 138 / 1939 | 167 / 83 |
| 17 | | 07'30" (+00'34") | 133 / 2072 | 168 / 79 |
| 18 | | 07'19" (+00'23") | 136 / 2209 | 168 / 81 |
| 19 | | 07'23" (+00'27") | 135 / 2344 | 168 / 80 |
| 20 | | 07'34" (+00'38") | 132 / 2476 | 170 / 77 |
| 21 | | 07'22" (+00'26") | 135 / 2612 | 168 / 80 |
| 22 | | 07'33" (+00'37") | 132 / 2744 | 167 / 79 |
| 23 | | 07'31" (+00'35") | 132 / 2877 | 168 / 79 |
| 24 | | 07'58" (+01'02") | 125 / 3002 | 167 / 75 |
| 25 | | 07'27" (+00'31") | 134 / 3136 | 167 / 80 |
| 26 | | 10'00" (+03'04") | 99 / 3236 | 96 / 104 |
| 27 | | 11'17" (+04'21") | 88 / 3325 | 76 / 116 |
| 28 | | 09'46" (+02'50") | 102 / 3427 | 33 / 310 |
| 29 | | 10'20" (+03'24") | 96 / 3524 | 29 / 333 |
| 30 | | 10'19" (+03'23") | 96 / 3621 | 34 / 284 |
| 31 | | 10'50" (+03'54") | 92 / 3713 | 61 / 151 |
| 32 | | 10'22" (+03'26") | 96 / 3809 | 66 / 146 |
| 33 | | 10'20" (+03'24") | 96 / 3906 | 73 / 132 |
| 34 | | 10'14" (+03'18") | 97 / 4004 | 59 / 165 |
| 35 | | 11'23" (+04'27") | 87 / 4091 | 80 / 109 |
| 36 | | 11'22" (+04'26") | 87 / 4179 | 56 / 156 |
| 37 | | 11'18" (+04'22") | 88 / 4268 | 84 / 105 |
| 38 | | 08'52" (+01'56") | 112 / 4380 | 103 / 109 |
| 39 | | 09'13" (+02'17") | 108 / 4489 | 90 / 120 |
| 40 | | 06'56" | 143 / 4633 | 173 / 83 |
| 41 | | 08'24" (+01'28") | 118 / 4752 | 104 / 114 |
| 42 | | 07'55" (+00'59") | 126 / 4878 | 141 / 89 |
| 43 | | 07'04" (+00'08") | 141 / 5019 | 170 / 83 |
| 44 | | 06'33" | 43 / 5062 | 151 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 38.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'20" | 00:16'25" |
| 3 | 07'33" | 00:23'58" |
| 4 | 09'54" | 00:33'52" |
| 5 | 08'59" | 00:42'51" |
| 5.1 | 06'42" | 00:43'17" |
展開計圈分析
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