18.2 km | 01:46:17 | 05:51/km日期: 2017-09-17 05:01 - 總爬升: 563 m - 平均心率: 149 - 卡路里: 1112 Cal - 溫度: 25°C - 濕度: 65%
Pace: 08'22" / 08'00" / 05'57" / 05'36" / 05'45" / 06'26" / 06'40" / 06'24" / 06'30" / 10'05" / 05'00" / 04'38" / 04'32" / 04'59" / 06'27" / 06'02" / 04'49" / 05'25" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
353.35 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'00" | 00:16'22" |
| 3 | 05'57" | 00:22'19" |
| 4 | 05'36" | 00:27'55" |
| 5 | 05'45" | 00:33'40" |
| 6 | 06'26" | 00:40'06" |
| 7 | 06'40" | 00:46'46" |
| 8 | 06'24" | 00:53'10" |
| 9 | 06'30" | 00:59'40" |
| 10 | 10'05" | 01:09'45" |
| 11 | 05'00" | 01:14'45" |
| 12 | 04'38" | 01:19'23" |
| 13 | 04'32" | 01:23'55" |
| 14 | 04'59" | 01:28'54" |
| 15 | 06'27" | 01:35'21" |
| 16 | 06'02" | 01:41'23" |
| 17 | 04'49" | 01:46'12" |
| 18 | 05'25" | 01:51'37" |
| 18.2 | 05'25" | 01:52'31" |
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