16.4 km | 04:17:49 | 15:44/km日期: 2017-09-17 08:59 - 總爬升: 1143 m - 卡路里: 823 Cal - 平均步頻: 128 - 溫度: 33°C - 濕度: 64%
Pace: 15'01" / 27'39" / 16'26" / 13'02" / 14'00" / 14'11" / 17'10" / 24'20" / 15'14" / 14'19" / 23'17" / 16'37" / 06'25" / 09'35" / 10'02" / 08'57" / 30'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+08'36") | 1000 / 1000 |
| 2 | | 27'38" (+21'13") | 1000 / 2000 |
| 3 | | 16'25" (+10'00") | 1000 / 3000 |
| 4 | | 13'02" (+06'37") | 1000 / 4000 |
| 5 | | 13'59" (+07'34") | 1000 / 5000 |
| 6 | | 14'10" (+07'45") | 1000 / 6000 |
| 7 | | 17'11" (+10'46") | 1000 / 7000 |
| 8 | | 24'18" (+17'53") | 1000 / 8000 |
| 9 | | 15'14" (+08'49") | 1000 / 9000 |
| 10 | | 14'19" (+07'54") | 1000 / 10000 |
| 11 | | 23'16" (+16'51") | 1000 / 11000 |
| 12 | | 16'36" (+10'11") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 09'30" (+03'05") | 955 / 13955 |
| 15 | | 10'04" (+03'39") | 1000 / 14955 |
| 16 | | 08'55" (+02'30") | 1000 / 15955 |
| 17 | | 28'11" (+21'46") | 428 / 16383 |
9月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 27'39" | 00:42'40" |
| 3 | 16'26" | 00:59'06" |
| 4 | 13'02" | 01:12'08" |
| 5 | 14'00" | 01:26'08" |
| 6 | 14'11" | 01:40'19" |
| 7 | 17'10" | 01:57'29" |
| 8 | 24'20" | 02:21'49" |
| 9 | 15'14" | 02:37'03" |
| 10 | 14'19" | 02:51'22" |
| 11 | 23'17" | 03:14'39" |
| 12 | 16'37" | 03:31'16" |
| 13 | 06'25" | 03:37'41" |
| 14 | 09'35" | 03:47'16" |
| 15 | 10'02" | 03:57'18" |
| 16 | 08'57" | 04:06'15" |
| 16.4 | 30'13" | 04:17'50" |
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