12.0 km | 01:12:10 | 06:00/km日期: 2017-09-18 17:02 - 總爬升: 168 m - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 47%
Pace: 04'40" / 06'22" / 06'17" / 06'13" / 06'14" / 06'09" / 06'12" / 05'55" / 05'48" / 05'44" / 05'37" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 19 / 12019 |
9月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'22" | 00:11'02" |
| 3 | 06'17" | 00:17'19" |
| 4 | 06'13" | 00:23'32" |
| 5 | 06'14" | 00:29'46" |
| 6 | 06'09" | 00:35'55" |
| 7 | 06'12" | 00:42'07" |
| 8 | 05'55" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10 | 05'44" | 00:59'34" |
| 11 | 05'37" | 01:05'11" |
| 12 | 05'32" | 01:10'43" |
| 12.0 | 05'07" | 01:10'49" |
留言 
展開計圈分析
