17.2 km | 02:07:34 | 07:25/km日期: 2017-09-19 15:54 - 總爬升: 342 m - 平均心率: 160 - 卡路里: 1329 Cal - 總步數: 13860 - 平均步頻: 108 - 平均步幅: 123 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'11" / 08'02" / 07'05" / 07'17" / 08'27" / 08'01" / 10'08" / 08'48" / 12'27" / 05'55" / 04'51" / 05'43" / 05'49" / 07'31" / 07'11" / 05'57" / 07'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'21") | 1001 / 1001 | 144 / 112 |
| 2 | | 08'01" (+03'12") | 1000 / 2001 | 94 / 132 |
| 3 | | 07'04" (+02'15") | 1007 / 3009 | 120 / 116 |
| 4 | | 07'16" (+02'27") | 1006 / 4016 | 109 / 125 |
| 5 | | 08'20" (+03'31") | 1002 / 5018 | 103 / 115 |
| 6 | | 08'03" (+03'14") | 1005 / 6024 | 106 / 116 |
| 7 | | 10'01" (+05'12") | 1002 / 7026 | 58 / 170 |
| 8 | | 08'47" (+03'58") | 1000 / 8026 | 87 / 130 |
| 9 | | 12'26" (+07'37") | 1006 / 9032 | 79 / 100 |
| 10 | | 05'51" (+01'02") | 1007 / 10040 | 146 / 116 |
| 11 | | 04'49" | 1005 / 11045 | 166 / 124 |
| 12 | | 05'41" (+00'52") | 1004 / 12049 | 141 / 124 |
| 13 | | 05'48" (+00'59") | 1002 / 13052 | 141 / 121 |
| 14 | | 07'29" (+02'40") | 1003 / 14055 | 106 / 124 |
| 15 | | 07'09" (+02'20") | 1003 / 15059 | 109 / 128 |
| 16 | | 05'55" (+01'06") | 1002 / 16062 | 133 / 126 |
| 17 | | 07'07" (+02'18") | 1006 / 17068 | 87 / 161 |
| 18 | | 05'30" (+00'41") | 175 / 17244 | 157 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
80.96 km 
Saucony Kinvara 6 累積 :
1217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'02" | 00:14'13" |
| 3 | 07'05" | 00:21'18" |
| 4 | 07'17" | 00:28'35" |
| 5 | 08'27" | 00:37'02" |
| 6 | 08'01" | 00:45'03" |
| 7 | 10'08" | 00:55'11" |
| 8 | 08'48" | 01:03'59" |
| 9 | 12'27" | 01:16'26" |
| 10 | 05'55" | 01:22'21" |
| 11 | 04'51" | 01:27'12" |
| 12 | 05'43" | 01:32'55" |
| 13 | 05'49" | 01:38'44" |
| 14 | 07'31" | 01:46'15" |
| 15 | 07'11" | 01:53'26" |
| 16 | 05'57" | 01:59'23" |
| 17 | 07'05" | 02:06'28" |
| 17.2 | 06'15" | 02:07'34" |
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