13.1 km | 01:31:25 | 06:58/km日期: 2017-09-17 18:04 - 平均心率: 158 - 卡路里: 833 Cal - 平均步頻: 180
Pace: 06'30" / 06'28" / 05'58" / 06'25" / 06'29" / 06'42" / 07'24" / 07'20" / 06'59" / 06'37" / 06'57" / 07'50" / 08'35" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 07'23" (+01'26") | 1000 / 7000 |
| 8 | | 07'19" (+01'22") | 1000 / 8000 |
| 9 | | 06'59" (+01'02") | 1000 / 9000 |
| 10 | | 06'36" (+00'39") | 1000 / 10000 |
| 11 | | 06'57" (+01'00") | 1000 / 11000 |
| 12 | | 07'49" (+01'52") | 1000 / 12000 |
| 13 | | 08'34" (+02'37") | 1000 / 13000 |
| 14 | | 11'39" (+05'42") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
99.15 km 
MIZUNO wave rider 18 累積 :
1050.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 05'58" | 00:18'56" |
| 4 | 06'25" | 00:25'21" |
| 5 | 06'29" | 00:31'50" |
| 6 | 06'42" | 00:38'32" |
| 7 | 07'24" | 00:45'56" |
| 8 | 07'20" | 00:53'16" |
| 9 | 06'59" | 01:00'15" |
| 10 | 06'37" | 01:06'52" |
| 11 | 06'57" | 01:13'49" |
| 12 | 07'50" | 01:21'39" |
| 13 | 08'35" | 01:30'14" |
| 13.1 | 11'38" | 01:31'41" |
展開計圈分析
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