18.2 km | 01:53:54 | 06:15/km日期: 2017-09-17 05:45 - 總爬升: 119 m - 卡路里: 1118 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'06" / 05'01" / 05'04" / 05'02" / 05'23" / 05'45" / 05'20" / 04'59" / 06'08" / 10'59" / 05'20" / 07'28" / 05'34" / 05'35" / 08'35" / 07'17" / 06'34" / 06'13" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 06'08" (+01'09") | 1000 / 9000 |
| 10 | | 10'58" (+05'59") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 07'28" (+02'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'34" (+00'35") | 1000 / 14000 |
| 15 | | 08'35" (+03'36") | 1000 / 15000 |
| 16 | | 07'17" (+02'18") | 1000 / 16000 |
| 17 | | 06'33" (+01'34") | 1000 / 17000 |
| 18 | | 06'12" (+01'13") | 1000 / 18000 |
| 19 | | 13'54" (+08'55") | 182 / 18182 |
9月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 05'23" | 00:25'36" |
| 6 | 05'45" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 04'59" | 00:41'40" |
| 9 | 06'08" | 00:47'48" |
| 10 | 10'59" | 00:58'47" |
| 11 | 05'20" | 01:04'07" |
| 12 | 07'28" | 01:11'35" |
| 13 | 05'34" | 01:17'09" |
| 14 | 05'35" | 01:22'44" |
| 15 | 08'35" | 01:31'19" |
| 16 | 07'17" | 01:38'36" |
| 17 | 06'34" | 01:45'10" |
| 18 | 06'13" | 01:51'23" |
| 18.2 | 13'51" | 01:53'55" |
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