11.3 km | 01:20:01 | 07:05/km日期: 2017-09-17 17:09 - 平均心率: 160 - 卡路里: 945 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70%
Pace: 06'35" / 06'56" / 07'03" / 06'54" / 06'54" / 07'00" / 07'03" / 07'11" / 07'19" / 06'58" / 07'58" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 766 / 766 |
| 2 | | 06'56" (+00'25") | 1000 / 1766 |
| 3 | | 06'59" (+00'28") | 1000 / 2766 |
| 4 | | 06'57" (+00'26") | 1000 / 3766 |
| 5 | | 06'56" (+00'25") | 1000 / 4766 |
| 6 | | 06'55" (+00'24") | 1000 / 5766 |
| 7 | | 06'57" (+00'26") | 1000 / 6766 |
| 8 | | 07'10" (+00'39") | 1000 / 7766 |
| 9 | | 07'27" (+00'56") | 1000 / 8766 |
| 10 | | 06'53" (+00'22") | 1000 / 9766 |
| 11 | | 07'18" (+00'47") | 927 / 10694 |
| 12 | | 08'29" (+01'58") | 588 / 11282 |
| 13 | | 10'04" (+03'33") | 3 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 124.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'56" | 00:13'31" |
| 3 | 07'03" | 00:20'34" |
| 4 | 06'54" | 00:27'28" |
| 5 | 06'54" | 00:34'22" |
| 6 | 07'00" | 00:41'22" |
| 7 | 07'03" | 00:48'25" |
| 8 | 07'11" | 00:55'36" |
| 9 | 07'19" | 01:02'55" |
| 10 | 06'58" | 01:09'53" |
| 11 | 07'58" | 01:17'51" |
| 11.3 | 07'38" | 01:20'02" |
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