15.6 km | 03:37:44 | 13:57/km日期: 2017-09-17 08:18 - 總爬升: 675 m - 平均心率: 132 - 卡路里: 1009 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'20" / 19'29" / 14'12" / 11'53" / 10'54" / 15'35" / 13'48" / 19'58" / 15'19" / 16'57" / 20'01" / 14'35" / 10'31" / 09'21" / 10'56" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 19'29" (+12'11") | 1000 / 2000 |
| 3 | | 14'11" (+06'53") | 1000 / 3000 |
| 4 | | 11'52" (+04'34") | 1000 / 4000 |
| 5 | | 10'54" (+03'36") | 1000 / 5000 |
| 6 | | 15'33" (+08'15") | 1000 / 6000 |
| 7 | | 13'48" (+06'30") | 1000 / 7000 |
| 8 | | 19'58" (+12'40") | 1000 / 8000 |
| 9 | | 15'18" (+08'00") | 1000 / 9000 |
| 10 | | 16'54" (+09'36") | 1000 / 10000 |
| 11 | | 20'00" (+12'42") | 1000 / 11000 |
| 12 | | 14'35" (+07'17") | 1000 / 12000 |
| 13 | | 10'26" (+03'08") | 1000 / 13000 |
| 14 | | 09'21" (+02'03") | 1000 / 14000 |
| 15 | | 10'55" (+03'37") | 1000 / 15000 |
| 16 | | 11'48" (+04'30") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 237.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 19'29" | 00:26'49" |
| 3 | 14'12" | 00:41'01" |
| 4 | 11'53" | 00:52'54" |
| 5 | 10'54" | 01:03'48" |
| 6 | 15'35" | 01:19'23" |
| 7 | 13'48" | 01:33'11" |
| 8 | 19'58" | 01:53'09" |
| 9 | 15'19" | 02:08'28" |
| 10 | 16'57" | 02:25'25" |
| 11 | 20'01" | 02:45'26" |
| 12 | 14'35" | 03:00'01" |
| 13 | 10'31" | 03:10'32" |
| 14 | 09'21" | 03:19'53" |
| 15 | 10'56" | 03:30'49" |
| 15.6 | 11'49" | 03:37'55" |
展開計圈分析
留言 
