12.0 km | 00:55:19 | 04:36/km日期: 2017-09-19 19:04 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 55% - PM2.5: 普通(41)
Pace: 04'43" / 04'39" / 04'39" / 04'37" / 04'28" / 04'41" / 04'39" / 04'39" / 04'39" / 04'41" / 04'34" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'39" (+00'22") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'36" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'34" (+00'17") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'05" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 218.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'28" | 00:23'06" |
| 6 | 04'41" | 00:27'47" |
| 7 | 04'39" | 00:32'26" |
| 8 | 04'39" | 00:37'05" |
| 9 | 04'39" | 00:41'44" |
| 10 | 04'41" | 00:46'25" |
| 11 | 04'34" | 00:50'59" |
| 12 | 04'18" | 00:55'17" |
| 12.0 | 03'27" | 00:55'19" |
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