31.2 km | 02:53:31 | 05:33/km日期: 2017-09-18 18:11 - 總爬升: 781 m - 地點: 劍風劍 - 卡路里: 1571 Cal - 總步數: 27380 - 平均步頻: 157 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 05'32" / 05'18" / 05'09" / 06'19" / 06'09" / 04'38" / 04'37" / 05'38" / 06'17" / 05'43" / 06'02" / 06'01" / 05'39" / 06'52" / 07'12" / 06'46" / 06'48" / 04'51" / 04'37" / 04'38" / 04'28" / 04'53" / 04'47" / 05'12" / 04'50" / 04'56" / 05'06" / 06'36" / 06'22" / 05'15" / 05'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'05") | 1000 / 1000 | 161 / 111 |
| 2 | | 05'15" (+00'48") | 1006 / 2006 | 165 / 114 |
| 3 | | 05'08" (+00'41") | 1000 / 3007 | 162 / 119 |
| 4 | | 06'18" (+01'51") | 1000 / 4007 | 159 / 99 |
| 5 | | 06'08" (+01'41") | 1001 / 5008 | 160 / 101 |
| 6 | | 04'38" (+00'11") | 1005 / 6014 | 167 / 128 |
| 7 | | 04'35" (+00'08") | 1009 / 7023 | 167 / 129 |
| 8 | | 05'36" (+01'09") | 1004 / 8027 | 161 / 110 |
| 9 | | 06'12" (+01'45") | 1003 / 9030 | 160 / 100 |
| 10 | | 05'44" (+01'17") | 1005 / 10036 | 162 / 107 |
| 11 | | 05'58" (+01'31") | 1001 / 11038 | 156 / 106 |
| 12 | | 06'01" (+01'34") | 1009 / 12047 | 160 / 103 |
| 13 | | 05'35" (+01'08") | 1006 / 13054 | 162 / 109 |
| 14 | | 06'50" (+02'23") | 1007 / 14061 | 136 / 107 |
| 15 | | 07'10" (+02'43") | 1007 / 15069 | 115 / 120 |
| 16 | | 06'41" (+02'14") | 1008 / 16077 | 134 / 111 |
| 17 | | 06'46" (+02'19") | 1001 / 17079 | 131 / 112 |
| 18 | | 04'49" (+00'22") | 1001 / 18080 | 170 / 121 |
| 19 | | 04'37" (+00'10") | 1007 / 19088 | 172 / 125 |
| 20 | | 04'35" (+00'08") | 1010 / 20099 | 172 / 126 |
| 21 | | 04'27" | 1003 / 21102 | 171 / 130 |
| 22 | | 04'50" (+00'23") | 1008 / 22111 | 167 / 123 |
| 23 | | 04'45" (+00'18") | 1005 / 23116 | 168 / 124 |
| 24 | | 05'09" (+00'42") | 1006 / 24123 | 163 / 118 |
| 25 | | 04'49" (+00'22") | 1000 / 25124 | 167 / 123 |
| 26 | | 04'54" (+00'27") | 1006 / 26130 | 167 / 121 |
| 27 | | 05'04" (+00'37") | 1003 / 27134 | 163 / 120 |
| 28 | | 06'35" (+02'08") | 1004 / 28138 | 138 / 109 |
| 29 | | 06'23" (+01'56") | 1000 / 29138 | 151 / 103 |
| 30 | | 05'14" (+00'47") | 1005 / 30143 | 168 / 113 |
| 31 | | 05'05" (+00'38") | 1008 / 31152 | 169 / 115 |
| 32 | | 04'55" (+00'28") | 213 / 31365 | 171 / 118 |
9月累積里程 :
177.13 km 
Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 06'19" | 00:22'18" |
| 5 | 06'09" | 00:28'27" |
| 6 | 04'38" | 00:33'05" |
| 7 | 04'37" | 00:37'42" |
| 8 | 05'38" | 00:43'20" |
| 9 | 06'17" | 00:49'37" |
| 10 | 05'43" | 00:55'20" |
| 11 | 06'02" | 01:01'22" |
| 12 | 06'01" | 01:07'23" |
| 13 | 05'39" | 01:13'02" |
| 14 | 06'52" | 01:19'54" |
| 15 | 07'12" | 01:27'06" |
| 16 | 06'46" | 01:33'52" |
| 17 | 06'48" | 01:40'40" |
| 18 | 04'51" | 01:45'31" |
| 19 | 04'37" | 01:50'08" |
| 20 | 04'38" | 01:54'46" |
| 21 | 04'28" | 01:59'14" |
| 22 | 04'53" | 02:04'07" |
| 23 | 04'47" | 02:08'54" |
| 24 | 05'12" | 02:14'06" |
| 25 | 04'50" | 02:18'56" |
| 26 | 04'56" | 02:23'52" |
| 27 | 05'06" | 02:28'58" |
| 28 | 06'36" | 02:35'34" |
| 29 | 06'22" | 02:41'56" |
| 30 | 05'15" | 02:47'11" |
| 31 | 05'08" | 02:52'19" |
| 31.2 | 05'37" | 02:53'31" |
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