10.2 km | 01:01:12 | 05:59/km日期: 2017-09-20 06:20 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 27°C - PM2.5: 良好(18)
Pace: 06'49" / 06'11" / 06'02" / 05'55" / 12'16" / 05'51" / 05'53" / 05'44" / 05'42" / 05'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 221 / 10221 |
9月累積里程 : 304.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 05'55" | 00:24'57" |
| 5 | 12'16" | 00:37'13" |
| 6 | 05'51" | 00:43'04" |
| 7 | 05'53" | 00:48'57" |
| 8 | 05'44" | 00:54'41" |
| 9 | 05'42" | 01:00'23" |
| 10 | 05'33" | 01:05'56" |
| 10.2 | 06'05" | 01:07'17" |
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