15.0 km | 01:33:19 | 06:12/km日期: 2017-09-18 16:13 - 總爬升: 235 m - 卡路里: 1054 Cal - 平均步頻: 168
Pace: 06'36" / 06'12" / 06'30" / 06'14" / 06'09" / 05'51" / 06'01" / 06'06" / 06'08" / 06'17" / 06'07" / 06'22" / 06'19" / 06'11" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" | 19 / 15019 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'09" | 00:31'41" |
| 6 | 05'51" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 06'06" | 00:49'39" |
| 9 | 06'08" | 00:55'47" |
| 10 | 06'17" | 01:02'04" |
| 11 | 06'07" | 01:08'11" |
| 12 | 06'22" | 01:14'33" |
| 13 | 06'19" | 01:20'52" |
| 14 | 06'11" | 01:27'03" |
| 15 | 06'09" | 01:33'12" |
| 15.0 | 05'50" | 01:33'19" |
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