8.1 km | 00:52:33 | 06:31/km日期: 2017-09-19 20:59 - 平均心率: 143 - 卡路里: 457 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 06'23" / 06'00" / 06'08" / 06'20" / 06'44" / 06'59" / 07'12" / 06'28" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'54") | 793 / 793 |
2 | | 06'07" (+01'43") | 815 / 1609 |
3 | | 06'08" (+01'44") | 1000 / 2609 |
4 | | 06'06" (+01'42") | 1000 / 3609 |
5 | | 06'36" (+02'12") | 1000 / 4609 |
6 | | 06'41" (+02'17") | 171 / 4780 |
7 | | 06'48" (+02'24") | 293 / 5074 |
8 | | 05'25" (+01'01") | 100 / 5174 |
9 | | 09'55" (+05'31") | 151 / 5325 |
10 | | 04'54" (+00'30") | 100 / 5425 |
11 | | 07'31" (+03'07") | 199 / 5624 |
12 | | 04'40" (+00'16") | 100 / 5724 |
13 | | 09'51" (+05'27") | 152 / 5876 |
14 | | 04'24" | 100 / 5976 |
15 | | 09'53" (+05'29") | 151 / 6128 |
16 | | 06'36" (+02'12") | 1000 / 7128 |
17 | | 06'30" (+02'06") | 923 / 8052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 210.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 06'08" | 00:18'31" |
4 | 06'20" | 00:24'51" |
5 | 06'44" | 00:31'35" |
6 | 06'59" | 00:38'34" |
7 | 07'12" | 00:45'46" |
8 | 06'28" | 00:52'14" |
8.1 | 06'05" | 00:52'33" |