14.5 km | 04:55:55 | 20:20/km日期: 2017-09-20 09:45 - 總爬升: 1134 m - 地點: 鷄公嶺北大刀屻大刀屻嘉道理 - 平均心率: 127 - 卡路里: 825 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 75%
Pace: 24'04" / 26'45" / 24'11" / 33'43" / 14'50" / 12'34" / 29'10" / 17'57" / 23'48" / 18'52" / 09'56" / 21'18" / 15'37" / 15'01" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'03" (+14'08") | 1000 / 1000 |
| 2 | | 26'45" (+16'50") | 1000 / 2000 |
| 3 | | 24'11" (+14'16") | 1000 / 3000 |
| 4 | | 33'42" (+23'47") | 1000 / 4000 |
| 5 | | 14'49" (+04'54") | 1000 / 5000 |
| 6 | | 12'33" (+02'38") | 1000 / 6000 |
| 7 | | 29'09" (+19'14") | 1000 / 7000 |
| 8 | | 17'56" (+08'01") | 1000 / 8000 |
| 9 | | 23'48" (+13'53") | 1000 / 9000 |
| 10 | | 18'51" (+08'56") | 1000 / 10000 |
| 11 | | 09'55" | 1000 / 11000 |
| 12 | | 21'18" (+11'23") | 1000 / 12000 |
| 13 | | 15'37" (+05'42") | 1000 / 13000 |
| 14 | | 15'00" (+05'05") | 1000 / 14000 |
| 15 | | 14'56" (+05'01") | 547 / 14547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
158.25 km 
Hoka Atr 3 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'04" | 00:24'04" |
| 2 | 26'45" | 00:50'49" |
| 3 | 24'11" | 01:15'00" |
| 4 | 33'43" | 01:48'43" |
| 5 | 14'50" | 02:03'33" |
| 6 | 12'34" | 02:16'07" |
| 7 | 29'10" | 02:45'17" |
| 8 | 17'57" | 03:03'14" |
| 9 | 23'48" | 03:27'02" |
| 10 | 18'52" | 03:45'54" |
| 11 | 09'56" | 03:55'50" |
| 12 | 21'18" | 04:17'08" |
| 13 | 15'37" | 04:32'45" |
| 14 | 15'01" | 04:47'46" |
| 14.5 | 14'56" | 04:55'57" |
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