9.1 km | 00:50:16 | 05:30/km日期: 2017-09-21 05:14 - 地點: 三體 - 天氣: 悶 - 平均心率: 138 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 61%
Pace: 05'20" / 05'22" / 05'21" / 05'24" / 05'21" / 05'20" / 05'19" / 05'28" / 06'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'06") | 404 / 404 |
| 2 | | 03'52" (+00'08") | 406 / 811 |
| 3 | | 14'19" (+10'35") | 139 / 951 |
| 4 | | 03'49" (+00'05") | 407 / 1358 |
| 5 | | 03'48" (+00'04") | 412 / 1770 |
| 6 | | 16'54" (+13'10") | 118 / 1888 |
| 7 | | 03'44" | 410 / 2299 |
| 8 | | 03'52" (+00'08") | 400 / 2699 |
| 9 | | 17'37" (+13'53") | 113 / 2812 |
| 10 | | 03'46" (+00'02") | 397 / 3210 |
| 11 | | 03'54" (+00'10") | 404 / 3614 |
| 12 | | 16'49" (+13'05") | 118 / 3733 |
| 13 | | 03'50" (+00'06") | 402 / 4135 |
| 14 | | 03'49" (+00'05") | 407 / 4543 |
| 15 | | 15'36" (+11'52") | 128 / 4672 |
| 16 | | 03'48" (+00'04") | 401 / 5073 |
| 17 | | 03'50" (+00'06") | 406 / 5480 |
| 18 | | 15'37" (+11'53") | 128 / 5608 |
| 19 | | 03'50" (+00'06") | 399 / 6008 |
| 20 | | 03'47" (+00'03") | 412 / 6420 |
| 21 | | 16'20" (+12'36") | 121 / 6542 |
| 22 | | 03'47" (+00'03") | 403 / 6945 |
| 23 | | 03'46" (+00'02") | 410 / 7356 |
| 24 | | 20'33" (+16'49") | 97 / 7454 |
| 25 | | 03'52" (+00'08") | 397 / 7851 |
| 26 | | 03'47" (+00'03") | 402 / 8254 |
| 27 | | 07'16" (+03'32") | 877 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
393.14 km 
亞瑟士虎走 TJR278 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'28" | 00:42'55" |
| 9 | 06'39" | 00:49'34" |
| 9.1 | 05'16" | 00:50'16" |
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