20.0 km | 02:09:01 | 06:26/km日期: 2013-12-04 05:35 - 總爬升: 192 m - 平均心率: 157 - 卡路里: 2196 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'52" / 06'29" / 06'46" / 06'29" / 06'33" / 06'47" / 07'48" / 06'31" / 06'24" / 06'24" / 06'02" / 05'53" / 06'36" / 05'53" / 07'19" / 05'34" / 06'01" / 06'05" / 06'39" / 05'38" / 38'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'29" | 00:12'21" |
| 3 | 06'46" | 00:19'07" |
| 4 | 06'29" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 06'47" | 00:38'56" |
| 7 | 07'48" | 00:46'44" |
| 8 | 06'31" | 00:53'15" |
| 9 | 06'24" | 00:59'39" |
| 10 | 06'24" | 01:06'03" |
| 11 | 06'02" | 01:12'05" |
| 12 | 05'53" | 01:17'58" |
| 13 | 06'36" | 01:24'34" |
| 14 | 05'53" | 01:30'27" |
| 15 | 07'19" | 01:37'46" |
| 16 | 05'34" | 01:43'20" |
| 17 | 06'01" | 01:49'21" |
| 18 | 06'05" | 01:55'26" |
| 19 | 06'39" | 02:02'05" |
| 20 | 05'38" | 02:07'43" |
| 20.0 | 38'14" | 02:09'01" |
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