10.0 km | 00:55:42 | 05:33/km日期: 2017-09-18 20:58 - 總爬升: 276 m - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 05'12" / 05'18" / 05'31" / 05'39" / 05'39" / 05'37" / 05'43" / 05'50" / 05'37" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+01'03") | 21 / 10021 |
9月累積里程 :
160.32 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'31" | 00:16'01" |
| 4 | 05'39" | 00:21'40" |
| 5 | 05'39" | 00:27'19" |
| 6 | 05'37" | 00:32'56" |
| 7 | 05'43" | 00:38'39" |
| 8 | 05'50" | 00:44'29" |
| 9 | 05'37" | 00:50'06" |
| 10 | 05'29" | 00:55'35" |
| 10.0 | 06'06" | 00:55'43" |
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