| 4300 m | 01:56:28 | 02:42/100m日期: 2017-09-20 16:17 - 卡路里: 592 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'08" (+00'24") | 22 | 86 | 2 | | 12'18" (+10'34") | 23 | 392 | 3 | | 00'00" | | 0 | 4 | | 00'00" | | 0 | 5 | | 00'00" | | 0 |
6 | | 16'22" (+14'38") | | 491 | 7 | | 00'00" | | 0 | 8 | | 00'00" | | 0 | 9 | | 00'00" | | 0 | 10 | | 18'32" (+16'48") | | 556 | 11 | | 00'00" | | 0 | 12 | | 00'00" | | 0 | 13 | | 00'00" | | 0 | 14 | | 04'02" (+02'18") | | 121 | 15 | | 02'20" (+00'36") | 23 | 93 | 16 | | 02'34" (+00'50") | 23 | 100 | 17 | | 02'06" (+00'22") | 24 | 87 | 18 | | 07'20" (+05'36") | 23 | 243 | 19 | | 02'06" (+00'22") | 30 | 93 | 20 | | 02'08" (+00'24") | 28 | 92 | 21 | | 02'08" (+00'24") | 29 | 93 | 22 | | 02'10" (+00'26") | 29 | 94 | 23 | | 02'06" (+00'22") | 29 | 92 | 24 | | 02'10" (+00'26") | 29 | 94 | 25 | | 02'06" (+00'22") | 30 | 93 | 26 | | 02'06" (+00'22") | 29 | 92 | 27 | | 02'06" (+00'22") | 30 | 93 | 28 | | 02'10" (+00'26") | 29 | 94 | 29 | | 02'10" (+00'26") | 29 | 94 | 30 | | 02'06" (+00'22") | 29 | 92 | 31 | | 02'08" (+00'24") | 30 | 94 | 32 | | 02'12" (+00'28") | 29 | 95 | 33 | | 01'46" (+00'02") | 29 | 82 | 34 | | 06'16" (+04'32") | 30 | 218 | 35 | | 02'06" (+00'22") | 32 | 95 | 36 | | 02'12" (+00'28") | 30 | 96 | 37 | | 02'08" (+00'24") | 30 | 94 | 38 | | 02'10" (+00'26") | 28 | 93 | 39 | | 02'12" (+00'28") | 29 | 95 | 40 | | 02'10" (+00'26") | 29 | 94 | 41 | | 02'08" (+00'24") | 29 | 93 | 42 | | 02'06" (+00'22") | 29 | 92 | 43 | | 02'08" (+00'24") | 30 | 94 | 44 | | 02'12" (+00'28") | 29 | 95 | 45 | | 02'14" (+00'30") | 29 | 96 | 46 | | 02'12" (+00'28") | 27 | 93 | 47 | | 02'08" (+00'24") | 28 | 92 | 48 | | 02'10" (+00'26") | 29 | 94 | 49 | | 01'44" | 29 | 81 | 50 | | 06'26" (+04'42") | 29 | 222 | 51 | | 02'14" (+00'30") | 27 | 94 | 52 | | 02'12" (+00'28") | 27 | 93 | 53 | | 02'14" (+00'30") | 28 | 95 | 54 | | 02'12" (+00'28") | 27 | 93 | 55 | | 02'16" (+00'32") | 27 | 95 | 56 | | 02'06" (+00'22") | 26 | 89 | 57 | | 02'14" (+00'30") | 28 | 95 | 58 | | 02'14" (+00'30") | 28 | 95 | 59 | | 02'10" (+00'26") | 27 | 92 | 60 | | 02'08" (+00'24") | 28 | 92 | 61 | | 02'14" (+00'30") | 28 | 95 | 62 | | 02'10" (+00'26") | 29 | 94 | 63 | | 02'12" (+00'28") | 30 | 96 | 64 | | 02'08" (+00'24") | 28 | 92 | 65 | | 01'46" (+00'02") | 29 | 82 | 66 | | 06'16" (+04'32") | 29 | 217 | 67 | | 02'14" (+00'30") | 32 | 99 | 68 | | 02'10" (+00'26") | 30 | 95 | 69 | | 02'10" (+00'26") | 30 | 95 | 70 | | 02'10" (+00'26") | 30 | 95 | 71 | | 02'12" (+00'28") | 30 | 96 | 72 | | 02'12" (+00'28") | 29 | 95 | 73 | | 02'14" (+00'30") | 29 | 96 | 74 | | 02'10" (+00'26") | 29 | 94 | 75 | | 02'14" (+00'30") | 28 | 95 | 76 | | 02'16" (+00'32") | 29 | 97 | 77 | | 02'12" (+00'28") | 29 | 95 | 78 | | 02'14" (+00'30") | 29 | 96 | 79 | | 02'14" (+00'30") | 30 | 97 | 80 | | 02'14" (+00'30") | 29 | 96 | 81 | | 01'46" (+00'02") | 29 | 82 | 82 | | 07'06" (+05'22") | 30 | 243 | 83 | | 02'37" (+00'53") | 22 | 101 | 84 | | 02'38" (+00'54") | 22 | 101 | 85 | | 02'06" (+00'22") | 23 | 86 | 86 | | 02'06" (+00'22") | 22 | 85 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 32.78 km |
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