11.9 km | 01:40:02 | 08:26/km日期: 2017-09-19 20:13 - 平均心率: 129 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 06'37" / 06'19" / 07'43" / 06'45" / 06'08" / 06'24" / 06'27" / 07'24" / 06'35" / 09'08" / 05'16" / 29'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 800 / 800 |
2 | | 04'36" (+00'49") | 19 / 819 |
3 | | 21'06" (+17'19") | 160 / 979 |
4 | | 03'54" (+00'07") | 800 / 1779 |
5 | | 04'01" (+00'14") | 21 / 1801 |
6 | | 16'22" (+12'35") | 189 / 1991 |
7 | | 04'01" (+00'14") | 800 / 2791 |
8 | | 04'27" (+00'40") | 15 / 2806 |
9 | | 23'29" (+19'42") | 217 / 3024 |
10 | | 04'00" (+00'13") | 800 / 3824 |
11 | | 04'19" (+00'32") | 25 / 3849 |
12 | | 19'41" (+15'54") | 138 / 3988 |
13 | | 04'01" (+00'14") | 800 / 4788 |
14 | | 05'17" (+01'30") | 15 / 4803 |
15 | | 19'30" (+15'43") | 136 / 4940 |
16 | | 04'10" (+00'23") | 800 / 5740 |
17 | | 05'50" (+02'03") | 13 / 5754 |
18 | | 21'13" (+17'26") | 125 / 5880 |
19 | | 04'01" (+00'14") | 800 / 6680 |
20 | | 04'31" (+00'44") | 29 / 6709 |
21 | | 15'44" (+11'57") | 350 / 7059 |
22 | | 03'59" (+00'12") | 800 / 7859 |
23 | | 04'45" (+00'58") | 16 / 7876 |
24 | | 18'55" (+15'08") | 155 / 8031 |
25 | | 03'59" (+00'12") | 800 / 8831 |
26 | | 04'02" (+00'15") | 26 / 8858 |
27 | | 21'58" (+18'11") | 291 / 9150 |
28 | | 06'12" (+02'25") | 800 / 9950 |
29 | | 05'24" (+01'37") | 800 / 10750 |
30 | | 05'45" (+01'58") | 800 / 11550 |
31 | | 01:13'11" (+09'24") | 300 / 11851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 272.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 07'43" | 00:20'39" |
4 | 06'45" | 00:27'24" |
5 | 06'08" | 00:33'32" |
6 | 06'24" | 00:39'56" |
7 | 06'27" | 00:46'23" |
8 | 07'24" | 00:53'47" |
9 | 06'35" | 01:00'22" |
10 | 09'08" | 01:09'30" |
11 | 05'16" | 01:14'46" |
11.9 | 29'42" | 01:40'03" |