10.0 km | 00:48:32 | 04:50/km日期: 2017-09-21 18:19 - 平均心率: 140 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62%
Pace: 04'53" / 04'31" / 04'44" / 04'41" / 04'42" / 04'41" / 04'45" / 06'08" / 05'32" / 04'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+01'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 07'12" (+02'41") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
378.50 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'31" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'42" | 00:23'31" |
| 6 | 04'41" | 00:28'12" |
| 7 | 04'45" | 00:32'57" |
| 8 | 06'08" | 00:39'05" |
| 9 | 05'32" | 00:44'37" |
| 10 | 04'43" | 00:49'20" |
| 10.0 | 07'12" | 00:49'31" |
展開計圈分析
留言 
