13.3 km | 01:32:12 | 06:55/km日期: 2013-11-27 18:40 - 卡路里: 1008 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'22" / 06'38" / 06'40" / 06'42" / 06'49" / 06'49" / 06'46" / 07'07" / 06'41" / 07'25" / 07'23" / 07'15" / 07'04" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1012 / 1012 |
| 2 | | 06'40" (+00'21") | 1009 / 2022 |
| 3 | | 06'40" (+00'21") | 1003 / 3025 |
| 4 | | 06'42" (+00'23") | 998 / 4024 |
| 5 | | 06'47" (+00'28") | 994 / 5018 |
| 6 | | 06'48" (+00'29") | 1012 / 6030 |
| 7 | | 06'47" (+00'28") | 1001 / 7032 |
| 8 | | 07'04" (+00'45") | 1007 / 8040 |
| 9 | | 06'43" (+00'24") | 998 / 9038 |
| 10 | | 07'24" (+01'05") | 999 / 10038 |
| 11 | | 07'22" (+01'03") | 1008 / 11046 |
| 12 | | 07'16" (+00'57") | 1006 / 12053 |
| 13 | | 07'05" (+00'46") | 1001 / 13054 |
| 14 | | 06'46" (+00'27") | 312 / 13367 |
11月累積里程 : 347.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 06'42" | 00:26'22" |
| 5 | 06'49" | 00:33'11" |
| 6 | 06'49" | 00:40'00" |
| 7 | 06'46" | 00:46'46" |
| 8 | 07'07" | 00:53'53" |
| 9 | 06'41" | 01:00'34" |
| 10 | 07'25" | 01:07'59" |
| 11 | 07'23" | 01:15'22" |
| 12 | 07'15" | 01:22'37" |
| 13 | 07'04" | 01:29'41" |
| 13.3 | 08'23" | 01:32'12" |
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