9.0 km | 00:51:17 | 05:40/km日期: 2017-09-20 20:43 - 總爬升: 118 m - 卡路里: 537 Cal - 平均步頻: 170
Pace: 06'41" / 06'25" / 06'12" / 05'33" / 05'15" / 05'02" / 05'24" / 05'32" / 04'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 1000 / 1000 |
| 2 | | 06'24" (+01'27") | 1000 / 2000 |
| 3 | | 06'11" (+01'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 47 / 9047 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 05'33" | 00:24'51" |
| 5 | 05'15" | 00:30'06" |
| 6 | 05'02" | 00:35'08" |
| 7 | 05'24" | 00:40'32" |
| 8 | 05'32" | 00:46'04" |
| 9 | 04'58" | 00:51'02" |
| 9.0 | 05'18" | 00:51'17" |
George Kuo 說推
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