15.4 km | 02:32:22 | 09:53/km日期: 2017-09-23 06:49 - 總爬升: 292 m - 平均心率: 123 - 卡路里: 832 Cal - 總步數: 17510 - 平均步頻: 114 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'10" / 06'53" / 06'12" / 10'36" / 08'28" / 06'29" / 06'18" / 16'30" / 10'37" / 13'56" / 13'45" / 22'37" / 07'30" / 05'45" / 06'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'25") | 1003 / 1003 | 176 / 79 |
| 2 | | 06'51" (+01'09") | 1003 / 2006 | 177 / 81 |
| 3 | | 06'12" (+00'30") | 1008 / 3014 | 178 / 90 |
| 4 | | 12'38" (+06'56") | 1001 / 4016 | 82 / 96 |
| 5 | | 06'23" (+00'41") | 1007 / 5023 | 171 / 91 |
| 6 | | 06'27" (+00'45") | 1005 / 6029 | 172 / 89 |
| 7 | | 06'15" (+00'33") | 1001 / 7030 | 167 / 95 |
| 8 | | 16'43" (+11'01") | 1004 / 8035 | 80 / 74 |
| 9 | | 10'19" (+04'37") | 1006 / 9042 | 111 / 86 |
| 10 | | 14'10" (+08'28") | 1002 / 10044 | 82 / 85 |
| 11 | | 13'55" (+08'13") | 1006 / 11050 | 76 / 94 |
| 12 | | 21'59" (+16'17") | 1007 / 12058 | 58 / 77 |
| 13 | | 07'24" (+01'42") | 1008 / 13067 | 146 / 92 |
| 14 | | 05'42" | 1009 / 14076 | 178 / 97 |
| 15 | | 06'40" (+00'58") | 1008 / 15084 | 150 / 99 |
| 16 | | 06'27" (+00'45") | 412 / 15497 | 154 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 117.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'12" | 00:20'15" |
| 4 | 10'36" | 00:30'51" |
| 5 | 08'28" | 00:39'19" |
| 6 | 06'29" | 00:45'48" |
| 7 | 06'18" | 00:52'06" |
| 8 | 16'30" | 01:08'36" |
| 9 | 10'37" | 01:19'13" |
| 10 | 13'56" | 01:33'09" |
| 11 | 13'45" | 01:46'54" |
| 12 | 22'37" | 02:09'31" |
| 13 | 07'30" | 02:17'01" |
| 14 | 05'45" | 02:22'46" |
| 15 | 06'50" | 02:29'36" |
| 15.4 | 07'30" | 02:32'42" |
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